Seed Weed Salad

Japanese Seaweed Salad – the restaurant secret, and my quest for the best The words ‘Seaweed Salad’ usually conjur images of vibrant, neon green, angel-hair threads of seaweed, tangled with a Pokeweed is a nutritional powerhouse, but can be toxic if it's not prepared with caution. Here's a detailed recipe of how to make "poke salad" safely. Cold-pressed sunflower oil is available at some health food and import stores. It has a deep, nutty flavor and provides vitamin E.

Japanese Seaweed Salad – the restaurant secret, and my quest for the best

The words ‘Seaweed Salad’ usually conjur images of vibrant, neon green, angel-hair threads of seaweed, tangled with a light sesame dressing and served at every Japanese restaurant. I love this salad. I crave this salad. So I set out to make this salad.

I started my journey with a whirlwind trip through Asia. In one afternoon, I visited three different Asian markets. In each, I struggled to climb the language barrier to ask for the seaweed I wanted. The response was always the same – first, they led me to the dried seaweeds. These are the most commonly available seaweeds, like kelp, Wakame, and sheets of Nori. While Wakame can be rehydrated and turned into a salad, it isn’t in the same ballpark as the bright, fresh seaweed I was in search of.

“Seaweed salad,” I told them. Ah! The words sparked familiarity, and I was led to the refrigerated section and handed a small container of pre-made, ready to eat salad.
“Yes,” I said. “This – but I want to make this.” And time after time, each Asian grocer told me it couldn’t be done. One tried to explain they didn’t carry it, didn’t know where I would be able to get it… other’s simply shook their heads and laughed. I couldn’t understand – if they sold the salad, why not the ingredients for it?

(This is also sometimes called a ‘Chuka’ salad, a term used in Japanese cuisine for foods which came from, or supposedly originated, in China.)

So I went home and did some research. What I learned is, there are a lot of different types of seaweed! With so many varieties, and different names for each depending on who you ask, it’s no wonder there’s so much confusion. The lack of labeling (in English) and sometimes mislabeling, doesn’t help, either. So here’s my understanding:

Wakame – is most commonly sold dried. It is more leafy than stringy, and can be rehydrated in cold water for several minutes, resulting in a tender, deep green, and mildly flavored seaweed. It is often used in soups, such as miso, and salads either on its own or in combination with other vegetables. Note that some Japanese seaweed salads are labeled as ‘Hiyasha Wakame’. It is my understanding that this refers to fresh (not dried) Wakame stems (not leaves).
Ogonori – sometimes called sea moss, is the source of Agar. I noticed in researching seaweed salads that many say they contain agar, which led me to believe that this was the seaweed I was looking for. It is common along the coast of Japan, as well as Hawaii and the Caribbean. It is always served fresh and cold, such as in salads, but since I couldn’t find any I was unable to verify its shape or texture.
Tosaka – tosaka nori comes in three different colors: red (aka-tosaka), green (ao-tosaka), and white (shiro-tosaka). According to one Japanese restaurant, it is also served fresh and cold as a salad. It is said to be sold packed in salt in the freezer section, but once again, I was unable to find any.

See also  Kush Weed Seeds

Armed with a (slightly) better grasp of what I was looking for, I returned to my quest and visited two more Asian markets. I found several different kinds of fresh seaweed, packed in salt and refrigerated, but none seemed to be what I was looking for.

Then, at last, I found what I needed – what I really, truly was looking for – someone who spoke English! I quickly explained what I wanted, and was told the biggest piece of information I would never have learnt on my own: Seaweed salads are pre-made. They are shipped that way, frozen, to Asian restaurants and grocers from companies in Japan and China. The specific ingredients to make them are not sold separately, at least not around here.

You can imagine, after so much time spent searching, my disappointment. After speaking with the store owner about the different frozen, salt-packed seaweeds they did carry, I decided to try “Salted Seaweed Stems” as the closest alternative.

These are fresh, long tendrils of noodle-like seaweed. They are a bright green color, and taste of the ocean. To prepare, they must be thoroughly rinsed and soaked to remove the salt. After soaking for several hours, I found they were still quite tough to chew – I would recommend soaking in hot or boiling water, to achieve a softer texture.

These are much thicker, tougher, and chewier than that in traditional seaweed salads. I also found that because the salad wasn’t as thread-like, it held much less of the dressing, making it bland. Not a terrible attempt, but by no means what I had set out to accomplish. In the future, I will probably stick to rehydrated Wakame when the seaweed-at-home cravings hit.

My biggest disappointment in all of this is learning that the dish I love is not the doing of any of my favorite restaurants, but a supplier (like this one) half-way around the world. But at least I can get them; my favorite part of a bento box, or a side to a plate of sushi. The little tangle of greens I save for the end, the best for last…

If nothing else, I made a lot of discoveries about Asian cuisine, including making some connections at my local markets. I also concocted a pretty amazing dressing for my salad, which I intend to find ways to repurpose, so stay tuned for that!

What’s your favorite way to eat seaweed? Let me know in the comments!

*Update* – after a little more research, I can be relatively certain that the seaweed used is a form of fresh wakame. Japanese seaweed salads are made with Hiyashi Wakame, and are sometimes referred to as Goma Wakame (or, sesame seaweed).
There are many different suppliers of seaweed salads, including some who customize orders for their clients, which explains why different restaurants carry different salads. Some suppliers use food colorings and preservatives, while others do not.
Interestingly, almost all manufacturer’s are based out of China, lending credence to the term ‘Chuka Wakame Salad’, denoting it as a dish originating from China, but incorporating Japanese flavors.

See also  Black Seed Oil And Weed

Pokeweed: How to Prepare “Poke Salad”

Pokeweed is a nutritional powerhouse, but be careful, it can also be toxic to humans if it’s not prepared correctly. This voluptuous weed is extremely high in vitamin A, and also has significant amounts of vitamin C, iron and calcium. Additionally, pokeweed contains a unique antiviral protein that may inhibit the growth of some herpes simplex viruses and even HIV!

Pokeweed is one of the first plants to sprout in the springtime. Because of that, its traditionally eaten to get people through the early spring, along with other “weeds” like chickweed and nettles. It also has lymphatic cleansing properties and helps the body with “spring cleaning. The best time to harvest pokeweed for food is before the plant reaches knee height (well before it flowers). When you weed your garden, pokeweed is one you might skip over, so you can enjoy its benefits.

Phytolacca americana (American pokeweed) with ripe berries

The common name, poke, comes from a word for “blood” or “dye” in a language indigenous to North America (probably Powhatan or Virginia Algonquin). That’s because pokeweed’s bright berries can be used to make dye when they’re ripe.

We teach about loads of edible weeds in our Online Gardening School

Poke salad or poke sallet?

Pokeweed is always eaten cooked. In fact, raw poke can make you sick or even kill you. It’s especially dangerous for children and older folks. Even though that sounds scary, don’t worry; we’re going to walk you through how to render this tender plant into something safe and delicious.

The term “poke salad” is actually a misnomer. Even though that’s what a lot of people call the most common pokeweed dish, its true name is poke sallet or poke salat. That’s because poke has been eaten for so long by our European ancestors here in North America. The word sallet comes from an older form of English, and refers to something like a cooked salad. So, now you know: “poke salad” is actually poke sallet.

How to make poke sallet (poke “salad”)

  1. Start two pots of water on the stove (covered), one the size to fit the poke that you have harvested, one at least 3 times this size
  2. Coarsely chop poke shoots
  3. When water has come to a boil in the small pot, and is close to or is boiling in the big pot, ad d poke to small pot. Stir, so that all poke is submerged
  4. Cook for approximately 2 minutes, or until water returns to a boil
  5. Place lid over small pot in such a way that it stops greens from escaping as you pour offwater, or use colander to drain water, then put greens back in small pot
  6. Pour already boiling water from big pot over poke in small pot, cook for approximately 2 minutes, or until water returns to a boil
  7. Repeat steps 4 and 5 one to three more times, depending on flavor preference, and tolerance of (and desire for) the lymphatic cleansing and poison ivy relieving effects of pokeweed
  8. Optional: add salt and the traditional combo of bacon grease and molasses
See also  Seeding After Weed B Gon

After processing in such a manner, greens should still be bright green and appear vital. Enjoy!


Recent Posts

  • 8 Tools needed to build a tiny house
  • The Ultimate Guide to Watering a Garden
  • The Essential Tiny House Electrical Guide
  • Beginner’s Guide to Growing Green Beans
  • Best Tiny Home Designs
  • 6 Tips to Successfully Grow Spinach
  • How to Build a Fire
  • Building an Ecological Tiny House with Natural Materials
  • Fall Gardening – When and what to plant for success
  • Timber Framing: A time-honored, beautiful, durable, and versatile way to build
  • Basics of Foraging and Wildcrafting
  • How much does it cost to build a tiny house?
  • How to Grow Microgreens
  • Ordering Seeds – Plus How to Store and Organize Them
  • Independent Garden Seed Companies
  • How to Plant a Tree?
  • How to Tan a Hide, Naturally, in 10 Steps
  • Reality Checks for Raising Animals
  • Favorite Zucchini Recipe – Crema de Calabacín
  • The Best Growing Medium for your Container Crop

Wild Abundance is here to empower you with skills for self-sufficiency and interdependence. We offer deeply meaningful and effective classes, programs, and demonstration sites to bring people closer to the each other and to the web of life. We believe that these skills are humanity’s legacy; we strive to make them accessible to all people with a hunger to learn through sliding scales and scholarships.

Autumn Greens Salad with Sunflower Seeds

In this salad of hearty autumn greens, sunflower seeds and oil provide a deep, nutty flavor and are packed with vitamin E. Cold-pressed sunflower oil is available at some health food and import stores.


Recipe Summary


  • 1/3 cup raw sunflower seeds
  • 1 tablespoon whole-grain mustard
  • 3 tablespoons fresh lemon juice (1 large lemon)
  • 3/4 teaspoon coarse salt
  • 1 tablespoon plus 1 teaspoon pure maple syrup
  • 2 tablespoons sunflower oil, preferably cold-pressed
  • 1/2 pound brussels sprouts, very thinly sliced (3 cups)
  • 4 to 6 leaves of leafy greens such as Swiss chard and kale (preferably lacinato), stemmed and thinly sliced (3 cups)
  • Step 1

Preheat oven to 375 degrees. Toast sunflower seeds on a rimmed baking sheet in a single layer until golden, stirring occasionally, about 10 minutes. Set aside to cool. Meanwhile, stir mustard, lemon juice, salt, and maple syrup together in a small bowl; whisk in oil until emulsified.

Toss brussels sprouts, chard, and kale together. Stir in sunflower seeds and pour in dressing; toss to coat. Serve immediately.