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Hemp Oil: Is It Good for You?

In this Article

In this Article
In this Article
  • Nutrition Information
  • Potential Health Benefits of Hemp Oil
  • Potential Risks of Hemp Oil

Hemp oil, also known as hemp seed oil, is made from hemp, a cannabis plant like the drug marijuana but containing little to no tetrahydrocannabinol (THC), the chemical that gets people “high.” Instead of THC, hemp contains cannabidiol (CBD), a chemical that has been used to treat everything from epilepsy to anxiety.

Hemp is increasingly popular as a remedy for a range of conditions including skin issues and stress. It may contain properties that contribute to reduced risks of illnesses like Alzheimer’s disease and cardiovascular disease, though additional research is necessary. Hemp oil may also reduce inflammation in the body.

In addition to CBD, Hemp oil contains large amounts of omega-6 and omega-3 fats, which are two types of unsaturated fat s, or “good fats,” and all nine essential amino acids, the materials your body uses to make protein. Here’s more information about nutrients in hemp seed oil and how they may benefit your health.

Nutrition Information

Hemp oil is made from hemp seeds. In one serving of hemp seeds (3 tablespoons), you’ll find the following:

  • Calories: 170
  • Calories from fat: 108
  • Total fat: 12 grams
  • Saturated fat: 1 grams
  • Trans fat: 0 grams
  • Cholesterol: 0 grams
  • Sodium: 0 grams
  • Total carbohydrates: 5 grams
  • Sugars: 1 grams
  • Protein: 10 grams

Hemp seeds also contain these minerals and hemp nutrients:

  • Vitamin C
  • Calcium
  • Iron
  • Omega-3 fatty acids
  • Gamma linolenic acid
  • Arginine
  • Magnesium
  • B vitamins

Many of these nutrients provide the body necessary minerals and also contribute to overall health. Note that hemp seeds contain a significant amount of iron (20 % of your recommended daily diet). This helps prevent iron deficiency, or anemia.

Potential Health Benefits of Hemp Oil

Hemp seed oil is used as a remedy for a range of conditions. Some studies show that its nutrients and minerals can contribute to better skin and heart health as well as reduced inflammation. Here’s a deeper look at what the research says about the potential health benefits of hemp oil:

Improved Cardiovascular Health

The amino acid arginine is present in hempseed oil. Studies have shown that this ingredient contributes to a healthy cardiovascular system. Consuming foods with high arginine levels can help decrease the risk of heart disease.

Continued

In studies, the CBD in hemp oil has been shown to reduce seizures in rare types of childhood epilepsy that are resistant to other treatments, Dravet syndrome and Lennox-Gastaut syndrome. Regularly taking CBD can also reduce the number of seizures brought on by tuberous sclerosis complex, a condition that causes tumors to form throughout the body.

Reduced Inflammation

Over time, excess inflammation in your body can contribute to a variety of diseases including heart disease, diabetes, cancer, and asthma. It has been suggested that gamma linolenic acid, an omega-6 fatty acid found in hemp, acts as an anti-inflammatory. Studies have also linked the omega-3 fatty acids in hemp with reductions in inflammation.

Healthier Skin

Spreading hemp oil on your skin as a topical application can also reduce symptoms and provide relief for several types of skin disorders. One study showed that hemp oil can act as an effective acne treatment, though more research is needed in this area. In addition, consuming hemp seed oil was found to improve symptoms of atopic dermatitis, or eczema, due to the presence of the “good” polyunsaturated fats in the oil.

Potential Risks of Hemp Oil

Although hemp and marijuana come from the same species of cannabis plant, hemp has little to no THC. This means that consuming hemp is legal in the U.S. and will not cause you to become intoxicated or impaired.

In general, hemp seed oil is safe to ingest or use topically, but there are a few things to note if you decide to start taking hemp oil. Pay attention to the following potential risks of hemp oil:

Some people experience skin irritation when using topical oils containing CBD, possibly due to an allergy. Start with using a small amount to see how your skin reacts to it, and keep an eye on any changes.

Digestive Issues

It’s possible that ingesting CBD-containing oils like hemp oil can cause an upset stomach or diarrhea. Again, when you’re first introducing hemp oil into your diet, start small to see how it impacts you. Reactions may be different from person to person.

Sources

Brain, Behavior, and Immunity: “Omega-3 Supplementation Lowers Inflammation and Anxiety in Medical Students: A Randomized Controlled Trial.”

Committee on Toxicity of Chemicals in Food, Consumer Products and the Environment: “Scoping paper on the potential adverse effects of CBD products.”

Current Neurology and Neuroscience Reports: “Cannabis for the Treatment of Epilepsy: an Update.”

Current Pharmaceutical Biotechnology: “Gamma linolenic acid: an antiinflammatory omega-6 fatty acid.”

ESHA Research, Inc., Salem, Oregon: “Hemp Oil.”

GW Research Ltd.: “A Randomized Controlled Trial of Cannabidiol (GWP42003-P, CBD) for Seizures in Tuberous Sclerosis Complex (GWPCARE6).”

Harvard Men’s Health Watch: “Iron and your health.”

Journal of Clinical Investigation: “Cannabidiol exerts sebostatic and antiinflammatory effects on human sebocytes.”

Journal of Dermatological Treatment: “Efficacy of dietary hempseed oil in patients with atopic dermatitis.”

Mayo Clinic Proceedings: “Clinicians’ Guide to Cannabidiol and Hemp Oils.”

Nutrition & Metabolism: “The cardiac and haemostatic effects of dietary hempseed.”

StatPearls: “Chronic Inflammation.”

The Whole U: “Super seeds: Power up with flax, hemp, & chia.”

USDA FoodData Central: “HEMP OIL.”

World Health Organization: “CANNABIDIOL (CBD) Pre-Review Report.”

Find out what the research says about hemp oil, who should avoid it, and how it may affect your health.