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Exploring CBD Tea Benefits We’ve seen CBD products from dog chews to face creams, but it’s CBD tea that we are really excited about at Zest Tea. Combining our naturally high caffeine teas with CBD offers a number of great wellness benefits that you can explore. The numerous benefits listed below for CBD tea are all ba Hemp tea is not necessarily the same thing as CBD tea. Tea with actual Hemp leaves is a superior choice to tea with added processed CBD, whether in powdered or crystal form.

Exploring CBD Tea Benefits

We’ve seen CBD products from dog chews to face creams, but it’s CBD tea that we are really excited about at Zest Tea . Combining our naturally high caffeine teas with CBD offers a number of great wellness benefits that you can explore.

The numerous benefits listed below for CBD tea are all backed by science, with studies and research proving just how great (and safe) CBD tea is for you.

But before we dig into that, let’s quickly cover the basics.

First, What is CBD Tea?

CBD infused tea is tea… with CBD. Simple.

Cannabidiol (CBD) is a chemical compound from the marijuana and hemp plant – both varieties of the same plant species. A CBD product contains cannabinoids, which are natural chemicals that have the great health benefits you’ll find below.

Importantly, this CBD from the cannabis plant does not contain THC. Tetrahydrocannabinol, THC, is the psychoactive element of the plant. As there’s no THC in CBD tea, it won’t make you high. Sorry!

Instead, water soluble and THC-free cannabidiol oils sourced from the hemp plant are added to tea blends, so you can have the great health benefits without the mind-altering high. Still have questions? Check out our What is CBD Tea article for an in-depth explanation.

What CBD Tea Benefits Are There?

The benefits of CBD tea for health and wellness are still being investigated, as the world opens up to the possibilities that CBD provides. In the meantime, CBD products with cannabidiol sourced from hemp plants are completely legal in the United States but they aren’t yet regulated by the FDA. 1

That’s why you’ll see many product disclaimers on CBD products that claim to have health benefits, like “This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.”

At the moment, even though the science points to some fantastic health benefits, the FDA needs more data before they can provide detailed guidance for lab-tested, CBD teas.

Here is what we know so far about the potential benefits of a cup of CBD tea.

Relaxation and Stress Relief

A 2020 OnePoll study of 2000 Americans found that 40% of participants already take CBD on a daily basis, and 28% take it occasionally too. 2 Of those that do take CBD, almost a quarter confirmed that it helps with stress and a further 22% find it helps with anxiety (more on that below).

Another study into CBD and THC in cannabis by the University of Washington found that symptoms of stress were reduced in 93.3% of tracked sessions. 3

Reduce Anxiety

There is good evidence to show that CBD can reduce anxiety. One study found that pretreatment with CBD significantly reduced anxiety and discomfort during public speaking among those with social anxiety disorder. 4

Interestingly, green tea has proven to be good at reducing anxiety while boosting brain function too. 5 So if you’re looking to feel less anxious, our Superberry Samba flavor may be the best bet. It’s a green tea blend with natural acai, passionfruit, and strawberry flavors.

Treat Depression

CBD can also offer relief for the symptoms of depression. The University of Washington study that shows a link between CBD and reduced stress also found significant links to reduced depression. A CBD product that’s low in THC and high CBD will provide the best results for reducing symptoms of depression.

Prevent Seizures

CBD can significantly reduce the number of seizures experienced by those with Lennox-Gastaut syndrome and Dravet syndrome, according to a 2018 epilepsy study. 6 Furthermore, the only FDA-approved CBD medication is a prescription drug to treat seizures in those with epilepsy.

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Prevent Neurological Damage

The benefits of CBD can potentially help prevent neurological damage, as CBD has neuroprotective properties. Administering CBD reduced short-term brain damage in piglets after hypoxia-ischemia, and it also showed cardiac, hemodynamic, and ventilatory beneficial effects. 7 More research is needed to find a link between CBD oil and preventing neurological damage in humans.

Ease Chronic Pain

A combination of THC and CBD has shown to be effective at relieving pain in individuals suffering from malignant diseases, 8 but a 2020 assessment of CBD for chronic pain management states that it’s difficult to attribute these pain-relieving properties specifically to CBD, and not the THC or any other component. It’s a promising start but more research is needed to link CBD with reducing neuropathic pain.

Regulate Nausea

CBD oil-containing products can be taken to regulate and even suppress vomiting and nausea. This is thanks to the anti-emetic effects of cannabinoids, including CBD. 9

This is great news for anyone experiencing nausea caused by medications or treatments, like chemotherapy. Furthermore, CBD could be effective at preventing organ toxicity, pain and loss of appetite in chemotherapy patients too. 10

Reduce Inflammation

A study into allergic contact dermatitis proved that CBD has anti-inflammatory properties. 11 More research is needed to find out how effective it is, but this is a good sign for inflammatory conditions of all kinds. From treating acne and allergic reactions to arthritis relief, there are many ways that we can benefit from reducing inflammation.

Treat Substance Use Disorder

CBD can reduce the chances of a relapse in those with substance use disorder and it may prevent high impulsivity associated with alcohol dependence. 12 In a later study, researchers found that cannabidiol could reduce cravings and anxiety in individuals with heroin use disorder too. 13

Soothe Insomnia

Drinking a nice cup of chamomile tea has long been the herbal remedy of choice for sleep troubles, including insomnia, but CBD may be a viable replacement. If you aren’t a fan of the chamomile flavor, you might prefer drinking a mix of CBD oil and another herbal tea, or even a mug of hot milk to help you drift off.

Although more research is needed on the link between CBD and sleep, existing studies already suggest that CBD can be a therapeutic treatment for insomnia and it could even treat REM sleep behavior disorder. 14

CBD is also effective at reducing symptoms of PTSD in adults, especially frequent and recurring nightmares associated with the disorder. 15

The Side Effects of CBD Tea

While the benefits of CBD are great – maybe even life-changing – there are some side effects you should know about as well.

The FDA found the following potential side effects, but just like the benefits, we need more research to confirm them:

May cause liver injury,

May interact with other medications,

May create gastrointestinal problems, such as loss of appetite.

There’s also some evidence that a CBD product can make you feel too sleepy and drowsy, however with CBD tea you also ingest caffeine which has the opposite effect. As a result, CBD tea may not have this side effect.

Furthermore, don’t get hemp tea mixed up with CBD tea . Hemp tea is made from hemp plants. The leaves, stalks, flowers and buds are chopped up and placed inside tea bags. CBD tea, on the other hand, only contains CBD oil that’s extracted from the hemp plant, without any additional components. This makes it much easier to work out a precise dose and regulate what ends up in your mug. CBD is a safer choice than hemp – by easily regulating how much CBD you take in the form of tea, you can avoid these side effects and enjoy the benefits.

It’s Not Just for Bedtime

CBD sure has a lot of great health benefits, but we shouldn’t overlook the benefits of tea. While many CBD products are designed to keep you calm, relaxed, and soothe sleep troubles, CBD tea can have a different effect.

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Tea Benefits in a Nutshell

Tea contains two important components: caffeine and L-Theanine. This mix of natural amino acid and energizing stimulant provides energy and focus. Caffeine blocks neurotransmitters in your brain, preventing you from feeling sleepy, while L-Theanine manages the effects of caffeine for a steadier energy burst and promotes feelings of calmness and focus.

When you combine high levels of caffeine with natural L-Theanine, like our energy teas do, you can channel your energy towards productivity without the jitters and caffeine crash you get with a cup of coffee.

Tea + CBD

When we add the anxiety-soothing, stress-relieving properties of CBD to our high energy teas, the relaxation benefits are boosted… but without the sleepiness! If you were feeling anxious about an afternoon meeting at work, for example, drinking a cup of CBD high energy tea can help calm your nerves and give you productive energy. You’ll be ready to tackle whatever the day throws at you. This is the really unique benefit of CBD tea that you won’t find in other CBD products. Calmness, clarity, energy and productivity all wrapped into one.

“Calmness, clarity, energy and productivity all wrapped into one.”

Where to Buy CBD Tea

The best CBD tea is one that contains high-quality CBD and is completely transparent about the tea blend ingredients, without making unproven health claims.

Our CBD loose leaf tea leaves are full of flavor and provide a 15mg dose of CBD per cup, along with up to 150mg of caffeine and natural L-Theanine. All our ingredients are natural, our teas are non-GMO certified, and our hemp-based CBD is broad spectrum (which means it won’t even contain trace amounts of THC).

There are currently two of our most popular flavors available. Try our fruity green tea blend, Superberry Samba, or if you prefer a black tea classic go for Blue Lady with a splash of milk.


How to make CBD tea?

Either add a small dose of water soluble CBD oil to your favorite tea blend and mix well, or choose one of our CBD teas so all you need to do is brew a cup and put your feet up.

How does CBD tea make you feel?

CBD tea may make you feel calm, focused and productive. The CBD can calm your nerves and anxieties, while the tea provides focus and energy. You will feel alert, calm and focused.

What does CBD tea do?

When you take CBD, the cannabinoids help you feel relaxed and calm. It’s often taken to reduce anxiety and sleep troubles. But with the addition of tea, you get a smooth boost of energy from the caffeine too.

How fast does CBD tea work?

When you drink a delicious cup of CBD tea, 99% of the caffeine is completely absorbed within 45 minutes 16 but you might find the effects kick in sooner – usually 10 to 20 minutes. The CBD takes a little longer to reach its peak, at 1-2 hours 17 but again, you can often feel the effects begin much sooner. Of course, it often depends on the levels of CBD and caffeine that are in your tea.

What are the benefits of CBD tea?

While CBD tea is not intended to diagnose, treat, cure or prevent anything, it still has some great advantages for your health. It reduces anxiety, relieves stress, and soothes sleep troubles. There’s also evidence that it can prevent seizures and has neuroprotective properties.

How often should you drink CBD tea?

This depends how much CBD oil is in the product, as well as how much caffeine is included. General guidelines are to drink no more than 400mg of caffeine per day. This is roughly equivalent to 2.5 cups of Zest CBD Tea.

Will CBD tea make you high?

No, CBD is not the same as marijuana or the cannabis plant, even though it is extracted from them. CBD teas only contain certain cannabinoids, not THC which is the psychoactive substance that gets you high. At most, they will help you relax and stay calm.

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Buyers guide to hemp and CBD tea

When looking for the benefits of CBD, it’s important to know exactly what product you are buying, and the advantages and disadvantages of each. Some companies are using the term ‘Hemp Tea’ in their products when there is no actual hemp included. Others are using the term ‘CBD’ in their product description but don’t have actual CBD in the ingredients!

What’s the difference between Tea with CBD and Hemp Tea?

There are two ways to get CBD in tea – through the hemp leaf itself or by adding CBD to regular tea such as herbal tea, black tea, green tea, etc. Hemp tea would be leaves from the hemp plant. But even hemp leaf tea doesn’t mean there is usable CBD!

Tea with CBD oil added

Advantage : Easy to obtain.

Disadvantage: When added to tea, CBD oil by itself is not water soluble. It requires additional ‘fat binder’ ingredients for your body to absorb. Some companies do not post the source of their CBD which can be contaminated with toxins. Also some may use isolate (cheaper) or full spectrum (more expensive) oils. We’ll explain the difference shortly.

Water Soluble or Nano CBD

Advantage: If it is true water soluble product, then your body should be able to absorb more of the CBD than just adding oil. The aim is to reduce the size of the oil droplets so that you can absorb the CBD.

Disadvantage: Some companies use this term without any sort of testing or verification. The term ‘nano’ has been greatly misused. We recommend educating yourself. A great resource can be found here. Regardless, it requires additional processing and adds cost to the product.

Full spectrum CBD versus isolate

If the tea has added CBD, is it an isolate or pure spectrum product? Generally isolates are lower cost and lower purity. Isolates also do not contain the entire range of cannabinoids, terpines and phenolics.

CBD Isolates are only effective at certain dose levels, and the effectiveness decreases with higher and lower doses. Meaning that some teas which have

Hemp Tea

Hemp tea itself may be a good option as it’s the least processed form of the plant. However this is one of the biggest areas of misinformation, and due to lack of regulation there are a lot of products being sold that simply are fraudulent. We recommend asking these questions:

  • Does the tea actually contain hemp? Many firms will advertise themselves as Hemp tea, or use the word hemp but one look at the ingredients show CBD oil and not actual hemp.
  • Hemp extract. Some companies will advertise a tea with many of the benefits associated with CBD (calming, relaxing). And while there are benefits to hemp extract / hemp seed oil – the main concern is that it contains ZERO CBD.
  • Hemp flowers. These are usually sold to be smoked. Simply putting dried flowers in tea will result in virtually ZERO CBD absorption.
  • Hemp leaves. Unless the leaves have been decarbed, simply added dried hemp leaves to tea will not result in much CBD being absorbed unless there are binders.


Also known as a COA (Certificate of Analysis), any legit product being sold should be associated with a COA. While reading a COA may be confusing at first, it will at least show that the product has been tested by a third party that requires the amount of cannabanoids to be listed.


Ideal CBD dosing can vary greatly, but for every day use anything below 30mg will have questionable effects. Many products being sold have 5-15mg of CBD (of which not 100% will be absorbed) – which really isn’t worth consuming at such small quantities as they will have negligible effects.

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