CBD Oil Dosage For Sleep

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Unwind with a 12 pack of 25mg broad-spectrum Sweet Sleep CBD oil with melatonin. Pharmacist-formulated to provide you with high-quality sleep and relaxation. Wondering how to determine the best CBD dosage for sleep? Check out our blog to discover how much CBD to take before dozing off into dreamland.

Sweet Sleep Broad Spectrum CBD Nightly Dose – (2ml) 25mg (12pk)

A 12-pack of individual Nightly Doses of Green Roads’ Sweet Sleep oil. Each Nightly Dose is a single serving, with melatonin and 25mg of total cannabinoids.

Why it’s special
  • It’s a proprietary, pharmacist-formulated blend designed to help you snooze soundly.
  • The Nightly Dose sachets offer an easy “rip n’ sip” experience that delivers a single serving of the Sweet Sleep Oil.
  • Each dose has 2.5 mg melatonin per serving.
  • Each dose has 25mg of cannabinoids per serving.
  • In addition to CBD, each dose has 2.5mg CBN per serving, a special cannabinoid perfect for sleep oil.
  • The oil has a dreamy blueberry flavor to help bring you a smile before bedtime.
The Basics

Vitamin E (as tocopherols), hemp derived cannabidiol (CBD), hemp derived cannabinol (CBN), melatonin, vegetable glycerin, medium chain triglycerides, blueberry flavor, lecithin, and cannabis sativa (hemp) seed oil

Take oil by mouth 30 minutes before bed, and hold for at least 30 seconds before swallowing.

Sweet Sleep Broad Spectrum CBD Nightly Dose – (2ml) 25mg (12pk)

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If you are pregnant or nursing, we advise you to consult your personal healthcare professionals before using any CBD product.

Does Green Roads grow its own hemp?

We choose not to own farms, and instead have strong relationships with several excellent farms right here in the United States. This gives us the advantage of choosing the best hemp plants for our ingredients and rejecting any raw materials that do not meet our standards.

Can you use CBD for stress?

Green Roads CBD oil can be used to help promote a sense of calm and support the management of normal day-to-day stress. Our products may also be able to support focus and help maintain normal emotional balance. Green Roads CBD products are not designed to treat, cure, or diagnose any form of anxiety disorders, mental health conditions, or other medical ailments.

Does CBD promote relaxation?

Our CBD products may promote relaxation and a calming effect. Green Roads CBD oils can also be used for everyday situations that may cause feelings of unease. The benefits of CBD may be different for everyone.

Why is Green Roads CBD oil better than other CBD oils on the market?

Green Roads CBD oil is a premium option from a brand that sets the gold standard for quality control in the industry. We use naturally occurring cannabidiol (CBD) and other natural compounds without any artificial ingredients or harmful chemical substances.

All of our CBD extracts are obtained from hemp plants grown on farms in the United States. Each of our products has been tested by third-party laboratories for purity and quality. You can check the results of this test via a QR code on the package.

What’s in the box that I will receive? What’s in the bottle?

When you buy Green Roads CBD drops, you will get a bottle and a special measuring tool. This will let you adjust your serving size to your liking. There will be instructions and a QR code on the bottle that will take you to each product’s independent lab results.

Will CBD make me hungry?

CBD has not been known to cause extreme hunger or the condition colloquially known as “the munchies.”

Will CBD oil affect my medication?

If you are taking any medications, we recommend you consult with your physician prior to using CBD products. For the safest and most effective use of CBD, use pharmacist-formulated CBD products from a trusted manufacturer like Green Roads. Using high-grade CBD with professional medical guidance is the best way to make the most of your CBD products.

CBD stands for cannabidiol, a compound found naturally in hemp plants. Unlike THC (the active cannabinoid in marijuana), CBD is not intoxicating which means it will not get you high. CBD interacts with a series of receptors in your body known as the Endocannabinoid System (ECS). The ECS relates to a number of important systems in your body and helps keep your internal rhythms in optimal balance.

Is There THC In Green Roads’ CBD Products?

If the CBD product is broad-spectrum, it will have only non-detectable levels of THC (meaning the amount is so small it doesn’t show up on a lab report). If the product is isolate, there will be no THC. If the product is full-spectrum, it will have less than 0.3% THC, the federally legal limit for industrial hemp plants.

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Will Green Roads CBD Products Get Me High?

No. CBD is not intoxicating. THC is the compound that causes a high and all Green Roads products have less than the federally legal limit of 0.3% THC. Our broad spectrum and isolate products have even less. These minuscule amounts of THC aren’t enough to cause a high when taken as directed.

Why Do People Take CBD?

People use CBD to support their overall well-being in many ways. Some may need help with really specific issues. Others are supporting their overall well-being. Honestly, we learn a ton about how and why people use CBD from our customers.

You can do your own research online to see what challenges people are saying CBD helps them, their parents, their children or even their pets overcome. This is what it’s all about for us! We love reading positive stories about the impact our products have on people’s everyday lives. We get them from veterans, first responders, office workers, athletes, seniors, parents, and everybody else.

While we believe CBD can support wellness in many ways, you have to understand this is still a young industry. Encouraging research about CBD is emerging all the time, and we can’t wait to learn more in the future.

Why Can’t You Post All Your Reviews?

We are incredibly proud to say that of the 10,000+ reviews we’ve gotten from consumers, 90.4% have been either 4-star or 5-star. It’s a direct result of our commitment to quality and the dedication we have to our customers.

Unfortunately, due to FDA regulations, we cannot post all of those reviews on our website. The FDA forbids all CBD companies from publishing reviews in which customers mention specific health conditions. As you might imagine, a large number of our consumer reviews mention specific health conditions.

In order to comply with the FDA, we’ve published a representative selection of reviews that pass the FDA guidelines. These are actual, unaltered reviews from real customers, and because transparency is a big part of who we are here at Green Roads, they range from 1-star disappointments to 5-star raves. We’re proud of the praise, and we learn from the critiques.

Why Buy Green Roads Products?

Green Roads is the first CBD company founded by a licensed compounding pharmacist in the United States. We set the gold standard for self-regulation in the rapidly evolving CBD industry. Our first commitment is to help each person find the healthiest version of themselves through the power of plants.

CBN is a cannabinoid found in hemp plants like CBD. CBN is non-intoxicating, and while research into this compound is relatively new, there are indications CBN has properties that make it perfect for sleep formulas.

5-Hydroxytryptophan (5-HTP), also known as oxitriptan, is a naturally occurring amino acid. It’s a common ingredient in many relaxation products including Green Roads CBD Relax Capsules.

Gamma aminobutyric acid (GABA) is a naturally occurring amino acid that experts say helps you relax and calms you down. It’s a common ingredient in many relaxation products.

What’s the Best CBD Dosage for Sleep?

Home » Blog » What’s the Best CBD Dosage for Sleep?

You plump your pillow, maneuver from one side of the bed to the other, and practice breathing deeply—in, 1, 2, 3, 4; out, 1, 2, 3, 4—then turn your head to the clock on your bedside table. It’s 2 a.m. and you still haven’t gotten an ounce of sleep.

When you don’t sleep restfully, everything else suffers—your concentration, energy levels, and athletic performance can all falter if you’re unable to catch those precious Z’s.

Thankfully, CBD is a catch-all when it comes to rest and relaxation. Whether you’ve learned the connection between CBD and cortisol and want to try CBD for stress management or better sleep regulation, finding the right dosage is important. However, there isn’t a one-size-fits-all rule when it comes to CBD dosage for sleep. Instead, it depends on many factors like your body composition and the quality of your CBD product, which this guide will explore.

Key Takeaways

  • Factors like your body composition and lifestyle habits will affect the effectiveness of CBD. However, it’s generally recommended to take 2.5 mg/1 kg of body weight when first starting.
  • To determine the best CBD dosage for you, you’ll need a little patience. Experiment with dosage to find your sleep time sweet spot.
  • When purchasing CBD products to incorporate into your nightly routine, find a product that’s third-party tested to ensure you’re getting a high-quality product.
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How to Determine the Right CBD Dosage for Sleep

When you’re tired, everything can feel off-kilter. That’s where CBD comes in. When ingested, CBD interacts with the body’s endocannabinoid system to help maintain homeostasis throughout the body.

And taking a few CBD gummies or placing a few drops of CBD oil under your tongue before you tuck yourself into bed may help support more restful sleep.

Generally, it’s recommended to take 300-600 mg of CBD a day to support stress management, or 2.5 mg per kilogram of body weight. However, it’ll take some time and patience before you can determine how much CBD you’ll need to sleep soundly.

The right dosage for you depends on two factors:

  • Your body composition
  • The CBD product you choose

Let’s take a deeper dive into the specifics.

Step 1: Consider Body Composition Factors

When incorporating CBD into your nightly routine, it’s important to understand how it may affect your body based on your composition and lifestyle choices:

  • Your weight – The more you weigh, the higher dosage of CBD you might need to fully feel the effects. In contrast, individuals who weigh less may need less CBD since it takes less time to metastasize throughout the body.
  • Your metabolism – The speed with which your body breaks down and uses the CBD you consume will also impact how much CBD you need to support sleep. If you have a faster metabolism, you might feel the effects more quickly but they may wear off faster too.
  • Your medication(s) – Some medications can interfere with your normal sleep cycle , which, in turn, may impact the effectiveness of CBD for sleep support. If you do take regular medication, you should check with your doctor before adding CBD to your sleep routine to ensure that it’s safe for you.
  • Your eating habits – If you take an edible form of CBD, like a gummy or oil, it might take longer to take effect if you have a full stomach, as it will slow digestion.

Step 2: Identify CBD-Related Factors

Next, you should also pay close attention to the CBD product you’ve chosen to incorporate, as several factors may affect the effectiveness of the supplement:

  • Quality of the product – The better the quality of the CBD product, the more likely it is to be effective. CBD isn’t regulated by the FDA, which means some products may not follow through on the promises made by their label. As such, limit yourself to products that have been reviewed by a third-party lab to ensure that you’re getting what you pay for.
  • CBD potency – There are three different kinds of CBD: full-spectrum CBD, broad-spectrum CBD, and CBD isolate. Of these three, full-spectrum undergoes the least processing. It retains all of the naturally occurring compounds of the plant it’s derived from, including trace amounts of THC. On the other hand, CBD isolate only contains pure CBD, ultimately making it the purest of the three.
  • Amount of CBD per serving – This can get a little tricky. Some products will list the amount of CBD in the entire package , while others list the amount per serving. It’s important to make sure you’re reading the label closely so you know how many milligrams of CBD you’re taking.
  • Product purpose – Different CBD products provide support for different conditions. Some topical CBD lotions may help ease joint stiffness , while CBD oils might be used to promote restful sleep.

Which CBD Products Can You Try for Sleep Support?

So, what is the best way to take CBD for sleep ? Most CBD products can support a restful night of sleep and are available in the following forms:

  • Topical CBD – If you have trouble sleeping because you experience joint discomfort, CBD topicals like lotion or balm may help provide some relief and keep you comfortable throughout the night.
  • CBD gummies – If you’re looking for support for your overall health and wellness, then you might want to try adding a few CBD gummies to your nighttime routine. A calm and relaxed mindset is ideal before you settle in for sleep.
  • CBD oils – CBD oils are placed under the tongue for fast-acting effects. They may help to refocus your mind and release tension from a stressful day. When your mind relaxes, your body can follow.
  • CBD capsules – CBD capsules are formulated for rapid delivery so you can feel the effects more quickly. Because CBD and melatonin can go hand in hand, Resilience’s Rest CBD Softgels also contain melatonin to support quality sleep.
  • CBD bath bombs – Sleep and recovery work hand in hand. If you find your muscles are sore after a long day, soaking in a bath infused with a CBD bath bomb might help ease your mind and some of your muscle soreness.
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How to Fine Tune Your Nightly Routine

Once you’ve determined how your CBD product of choice may affect your body, depending on your weight, metabolism, medications, and eating habits, you can start to experiment with CBD dosages to find what works best for you.

Step 1: Take Notes

First, determining the right CBD oil dosage for sleep support requires that you do a little homework. Don’t worry, it’s not too tricky. To begin, you’ll want to keep a journal with notes on the following factors:

  • Hours of sleep – Write down the hours of sleep you get each night. You should also make note of what time you got into bed and what time you woke up. This will help you set a consistent sleep schedule and understand how CBD is affecting your sleep.
  • CBD dosage – You’ll also need to write down the CBD oil dosage you take each night. Remember, you should start with a low dosage (2.5 mg/1 kg of body weight), give your body time to adjust, and then determine if you need to up your intake to a higher dose .
  • Sleep outcomes – Finally, write down how you slept each night. Did you drift off right away or stare at the ceiling for an hour? Did you wake up periodically throughout the night or did you sleep deeply from the moment your head hit the pillow?

Having this data in writing will help you make informed judgments and decisions about the best CBD dosage to take moving forward.

Step 2: Spruce Up Your Sleep Space

No amount of CBD will support your sleep if your sleeping space isn’t conducive to healthy rest. The CDC recommends making the following adjustments to your sleep environment:

  • Create a dark space that blocks light from seeping into the room
  • Keep your bedroom cool
  • Reserve your bedroom for sleep only
  • Maintain a quiet space while you sleep, using earplugs if necessary

You can also get yourself primed for sleep by curating a calming routine before bed. Quiet, relaxation time before sleep helps your brain recognize that it’s time to settle down. To that end, you can unwind by:

  • Taking a warm bath
  • Reading a book
  • Listening to calming music
  • Sipping chamomile tea
  • Chewing a CBD gummy

You can also reduce the amount of time you spend scrolling through your phone before bed. The blue light emitted from your device can suppress your body’s production of melatonin, making it more difficult to drift off to sleep.

Step 3: Trial and Error

It’ll likely take time to figure out how much CBD for sleep your body requires. However, you should always start with a low dose and then increase the dose gradually as you learn how your body interacts with CBD.

Trust yourself and the process. Your sleep quality impacts other parts of your life, including your ability to manage anxiety and stress and maintain a functioning metabolism. For all athletes, there is even a direct correlation between sleep and athletic performance , so ensuring you’re taking care of any sleep problem that arises is crucial.

Perfect Your Sleep Routine with Resilience CBD

Poor sleep has a tremendous impact on everything from physical health, mental health, concentration, and more. CBD is a great way to help support you in your endeavors to achieve better sleep and take care of your body, but this involves figuring out the CBD dosage you need. There isn’t a single dosage of CBD that will work for everyone—your body composition, overall health, and the quality of CBD you buy will all play a role as you determine the sweet spot for your needs. It’s also critical that you optimize your sleeping environment and eliminate pre-bedtime distractions.

When you’re ready to incorporate CBD into your restful sleep routine, Resilience CBD is your trusted expert. Our premium CBD products come with a Label Accuracy Guarantee™ so you don’t have to lose sleep over the quality of your CBD.

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