CBD Gummies For Muscle Recovery

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Sponsored Content Many people use CBD supplements to manage their pain and get help with muscle recovery. Some users even swear by its effectiveness, stating CBD has helped them manage their Research suggests CBD can help us recover faster between workouts & may prevent delayed onset muscle soreness (DOMS) pain after exercise.

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Many people use CBD supplements to manage their pain and get help with muscle recovery. Some users even swear by its effectiveness, stating CBD has helped them manage their ailments better than conventional treatments. In addition, even science has proven that CBD has analgesic and anti-inflammatory effects, without any side effects. So, here are CBD gummies for pain that we are going to talk about, in this article.

If you are new to CBD, gummies are a great way to get started on CBD products. With the rise in CBD products, edible gummies have led the charge by being the most sought after of all its versions.

Along with various health benefits, CBD gummies are great to help with physical discomfort and pain. However, it can be hard to pick the right product as various brands out there offer low-quality CBD gummies. Since the space is unregulated, it is the customer’s responsibility to research and pick the right vendor before purchasing any type of CBD product.

But don’t worry, we have done all the work for you by painstakingly reviewing and analyzing the CBD gummies’ market. As a result, all the brands listed below have the highest quality CBD gummies and have our approval.

Best CBD Gummies For Pain[Reviews]

    Overall Best CBD Gummies For Pain Top CBD Gummies For Day Time & Night Time Most Potent Hemp Edibles

1. BudPop: Overall Best CBD Gummies

Even though new to the industry, BudPop has worked extremely hard to provide users the most beneficial and flavorful CBD experience. Their products provide users with the best wellness and health benefits of CBD, all while keeping you sober. Their founder has found massive success in the industry by understanding millennials’ needs and interests. In addition, all their products are legal, safe, and effective to use.

BudPop makes a range of different CBD products and has three different blends for gummies. These blends help to improve consumer relaxation, muscle recovery, and sleep. These products are entirely made of hemp that is processed and produced in the United States.

Their muscle recovery gummies are great to help with pain and muscle recovery. It uses a blend of CBG and CBD to synergize with other ingredients to relieve and manage pains and aches. CBG is a great ingredient that helps with alleviating pain and inflammation.

Additionally, these pain relief gummies contain a mix of natural black pepper and turmeric, which act as an anti-inflammatory and helps with digestion issues. All users have to do is take one gummy every 6 hours to get the most reliable effects. The great thing about these gummies is that they use all-natural ingredients; therefore, they have no negative side effects.

Other than the pain relief gummies, they have gummies that promote sleep and calmness. Both of these gummies come with a different blend of ingredients to achieve the most desired effects. The sleep gummies come with infused melatonin, which works as a natural and powerful sleeping aid. The calmness gummies come in a blend of Ashwagandha and CBD, synergizing to promote increased energy, improved focus, and calmness.

All BudPops products are put through third-party tests to ensure quality and potency. As a result, this brand makes some of the most transparent products on the market. They allow users to review any product’s test results to ensure reliability.

Furthermore, all products come with a 30-day return policy. However, these items need to be in the same contusion they come in and unused in order to get a return. BudPop also offers bundle discounts and 20% off on a user’s first order.

2. Fab CBD: Top CBD Gummies with Natural Ingredients

Fab CBD has been regarded as one of the top brands in the CBD industry because of its high-quality products and great customer service. This brand takes pride in making CBD products that are accessible and easy to use, as well as their diverse variety of CBD goods for different ailments.

Customers rave about the company’s extremely competitive prices and its wide variety of CBD products. They have a lot to offer, from simple CBD oils to full-spectrum CBD gummies.

Their CBD hemp extracts are made using pesticide-free, natural hemp, using a CO2 extraction method that ensures the extract’s efficacy, safety, and potency. After products are made, all of them go through some rigorous third-party testing to evaluate and confirm their safety and strength profile.

Recently, their gummies have been the talk of the town. These gummies are made using hemp which comes from non-GMO and 100%organic farms. Rather than using artificial sweeteners, Fab CBD uses organic tapioca syrup and cane, sure to give the gummies a mutual and delicious flavor.

These ‘Anytime’ gummies or chews are great for muscle relaxation and pain relief. All of these gummies are non-GMO, gluten-free, vegan, and fruit-flavored; making them ideal for anyone to use at any time of the day. Even though the Anytime gummies cannot get rid of severe long-term pain, they can still restore your ability to walk around freely without any chronic pain, allowing you to live a relaxed and healthy lifestyle.

Furthermore, these gummies come in a pack of 30 gummies, with each gummy containing 25 milligrams of cbd, and the jar is very discreet. Thus, it makes them a great product as it can be taken anywhere conveniently without unwanted attention.

All Fab CBD products have free shipping if the order is over ninety dollars. However, standard shipping takes 5 to 6 business days to deliver, which international shipping can take a lot longer. They also have a return policy if you don’t like the product and want to return the unused ones.

3. Cheef Botanicals: Most Potent Hemp Edibles

The main problem many CBD gummies have is that they fall short of giving users an effective CBD dose; Cheef Botanicals solves this problem for us. This brand has received excellent reviews and gained a wide customer base on their various products. These products include CBD capsules, oil drops, and CBD vegan gummies.

Cheef Botanicals is run by a group of people who have over 20 years of experience in relevant industries. Together they have worked hard and teamed up with farmers from Colorado to get the best natural and organic hemp for their products. They aim to make products using only high-quality, unadulterated, made with broad-spectrum CBD extracts.

All products made by Cheef Botanicals are non-GMO, natural, cruelty-free, vegan, and gluten-free. In addition, the company respects and promotes transparency in their work practices and products, as anyone can find lab results and details of all ingredients and products on their official website.

Their CDB gummies are one of the most popular products at the moment. These gummies are devices for extremely high-quality hemp and contain all-natural ingredients. Cheef Botanicals makes sure that there is no chance of any pollutants or poisonous substances from entering the gummies by keeping the manufacturing process completely natural and clean.

Additionally, these gummies are made using natural broad-spectrum Cannabidiol-infused oil, which gives the gummies a high potency. Furthermore, the gummies are rich in flavor and have no aftertaste of hemp. You can pick from five different tasty flavors like Pineapple, Grape, Strawberry, Apple, and Orange. All of these gummies are floored using natural vegetables and fruits.

The gummies are cruelty-free and vegan, and there is no addition of animal-derived bones and skin. If you still want to be sure about the ingredients, their website has a complete list of them.

Due to the potency of the gummies, they are great for muscle relaxation and pain relief. Even though the brand doesn’t claim that the gummies are a cure to any ailments, many customers have noticed the beneficial after-effects of pain relief, increased focus, and muscle relaxation.

These gummies come in a range of potencies, going as low as 300 g a bottle and as high as 3000g a bottle, with each bottle containing 30 gummies in them.

As Cheef Botanicals wants consumers to make smarter and better CBD decisions, they have created a blog for educational purposes and awareness. In addition, they actively work to make a safe space for their users by giving them excellent customer service and new groundbreaking work.

4. Medterra

Medterra was founded in 2017 by a group of people who believe in the benefits of different CBD products. According to Medterra, CBD products should be easy to get and affordable so that everyone can reap the rewards. To do their part, they offer a wide range of products, including oils, capsules, topicals, and gummies.

To ensure their products have the best premium quality, they all go through third-party testing and quality checks. Additionally, Medterra CBD gas has been given an A+ rating by the Better Business Bureau. The brand’s medical advisory board speaks about its commitment to developing effective and safe CBD products.

They offer a variety of different CBD products, but their gummies are the most popular. They come in four different variations and flavors: Stay Alert, Keep Calm, Immune Boost, and Sleep Tight.

Each gummy variation has a different ingredient list to give them various health benefits. The gummies are made using organic hemp, cultivated in the US. All the gummies are THC-free, organic, Non-GMO, Vegan, and Natural. They use natural fruit and vegetable extracts to give the gummies a delicious taste.

If you have any trouble sleeping, these melatonin-infused gummies will do the trick. Other than the pure CBD isolate, these strawberry-flavored gummies contain natural sleeping aids like lemon balm, melatonin, and chamomile. Additionally, no gelatin or high fructose corn syrup is used.

Medterra’s gummies are delightful, delicious, and have various benefits like boosting your serotonin and putting you in a good mood. Furthermore, their immune boost gummies are great for improving muscle relaxation, inflammation, and pain. Each of the gummies quaint 25mg of pure CBD, and each pack comes with 30 gummies.

If you do not enjoy the gummies or they don’t work for you, you can ask for a refund of the purchase within 30 days. Additionally, they offer multiple shipping options to ensure you get the product on time.

5. CBDistillery

Another very well-known brand in the CBD industry is CBDistillery. This brand has become one of the leading producers of different CBD products, gaining a valuable and reliable fan following in the US. In addition, many customers have left positive product reviews on CBDistillery’s official website and various other platforms.

CBDistillery’s main aim is to provide high-quality hemp-based products to all consumers at an affordable price. Their site has a CBD Informational Blog, where they make regular posts to educate people and make them aware of the topic of CBD.

They offer a range of different CBD products, including oils, tinctures, and gummies. CBDistillery cbd claims to have the best and highest quality CBD chews on the market. These gummies are made using non-GMO natural industrial hemp, which is cultivated through natural farming methods. Other than tasting amazing, these gummies are a great way to take advantage of CBD for wellness and health.

They have a range of different gummy products that all have different flavors. These all have various features and properties like better sleep, more calmness, and normal CBD isolation. Coming in different flavors like mixed berry, natural fruit, tropical fruit, and strawberry.

Each container contains 30 tasty sugar-coated fruit-flavored gummies that are made using natural terpenes and ingredients. All you have to do is pop them in your mouth, enjoy the taste and swallow.

Rather than using artificial ingredients, these gummies use Hemp extracts, cane sugar, malic acid, pectin, tapioca syrup, and a range of natural colors and flavors to give them their signature taste. CBDistilley’s gummies promise no nasty aftertaste or scent of hemp.

Each product made by CBDistillery is trialed and tested by a third-party lab to ensure the quality and see if the potency is right.

This brand especially gives respect to the concept of transparency, inclusion, honesty, and accountability. Believe their CBD products are a result of hard work that everyone deserves access to.

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6. CBDfx

Founded back in 2014, this brand is highly trustworthy and reliable when producing CBD-infused products. They have achieved high milestones and recognition through hard work and dedication to become the third-largest CBD company in the US, which sells full spectrum all-natural gummies.

They have a wide range of CBD products, which include capsules, topicals, edibles, gummies, CBD oil tinctures, and bundles. CBDfx aims to create a good user experience by giving them the most purified, impressive, and refined CBD products. All their products are only made using natural procedures and substances.

Their full-spectrum CBD gummies are made using pure hemp extract without any modification or genetic engineering. They are gluten-free, vegan, tempting, tasty, and flavorful. Other than CBD, natural nutrients like turmeric, spirulina, multivitamins, and apple cider vinegar are also present in the gummies depending on the purpose it is for.

The gummies come in two variations. The first one is the normal one, which contains CBD as the main ingredient. But, conversely, the other one has multiple health and wellness traits because it has a lot of antioxidants like spirulina and turmeric.

Turmeric has been used for hundreds of years to help treat inflammation, pain, depression, and arthritis; while spirulina is rich in protein which makes the gummy great for muscle recovery and soreness. The gummies come in different flavors: Original, Melatonin and Turmeric, and spirulina.

7. Charlotte’s Web

Charlotte’s Web is one of the first-ever CBD-producing brands, starting back in 2011. The brand claims to have started the business with the main mission of helping people through CBD products, and they have stuck to their word. They produce a range of different CBD products which have the highest quality and most competitive prices.

Charlotte’s Web offers its customers three different variations of CBD gummies. Their collections include Recover, Calm, and Recovery variants.

The sleep gummies are made using a blend of CBD and melatonin. This mixture makes the gummies effective as melatonin works as a powerful sleep aid. Each gummy serving – 2 gummies – contains 10 mg of pure full-spectrum CBD and 3 mg of melatonin. They come in a tasty raspberry flavor without any nasty hemp aftertaste.

The recovery variants feature a mixture of turmeric and ginger to help the body recover faster by boosting its immune system. These gummies are great for anyone who is an athlete or into fitness, as the unique blend of ingredients helps relieve pain and muscle soreness.

8. Premium Jane

Premium Jane produces gummies that are a great product to make your mind and body refocus and rejuvenate. It works as a great supplement for anyone who is in pain, has overthinking issues, or has had a rough day.

The gummies are created using organic, non-GMO hemp cultivated in Oregon that contains no herbicides, pesticides, chemical fertilizers, and heavy metals. In addition, the gummies do not contain any animal products making them vegan and vegetarian.

Even though you can find less expensive gummies on the CBD market, they compensate for this by offering free shipping across all 50 states. Additionally, giving money returns to users who request it within 30 days of purchase.

9. Joy Organics

Joy Organics is a CBD company that was founded by a woman who had been using CBD products to help her with sleep and pain problems. After getting first-hand experience of CBD and its health benefits, she launched her brand to share her love for hemp with other users.

Among other products, their CBD gummies are most talked about. They come in two different flavors: green apple and strawberry lemonade. They are made using natural ingredients without the use of any artificial dyes, flavors, or colors. Additionally, they do not use any gelatin or animal-derived ingredients, making the gummies great for vegetarians and vegans.

Each pack comes with 30 gummies, each containing 10 mg of CBD. These gummies are great for users who do not have a high CBD tolerance. Users can just take them and forget about them because of their low potency.

10. cbdMD

If you are looking to buy the best quality organic CBD gummies at a low price, this is a great option to keep in mind. CBDmd produces and sells CBD gummies that are made from natural CBD extracted from organically cultivated help from the US. The gummies use bread spectrum CBD and other natural ingredients to preserve their cannabinoid entourage effects without using any THC.

The brand allows users to pick from various strengths 50 mg, 25mg, and 10mg. The first option is great for people dealing with stressful lives, severe anxiety, or body pains.

Like other CBD gummy brands on the list, CBDmd also uses third-party labs and tests to ensure the safety and potency of its products.

11. Palm Organix

Palm organics offers a high-quality line of CBD gummies in different dosages. Their signature gummies are available in different flavors, and each gummy has 10 mg of pure CBD. They are one of the leading CBD brands in the industry.

Each gummy jar is manufactured using only the highest quality ingredients and oil. Each gummy contains various beneficial cannabinoids and components extracted from organically locally grown hemp. Palm Organix does not use any animal by-products in their gummies and are 100 % gluten-free and vegan. Additionally, these gummies are 100% THC-free and come in all-natural fruity flavors and all-natural colors.

The great thing about Palm Organix is that they use PCR hemp. This type of hemp is known to be twice as potent as normal traditional hemp, where levels and potency of cannabinoids are usually inconsistent.

12. Green Roads

All of Green Roads’ products are known to go through a rigorous testing process to ensure the quality and potency of each item. As a result, their CBD gummies have taken the market by storm. These gluten-free, Non-GMO gummies are THC-free and come in different flavors like assorted mix or blackberry.

They have gummies that incorporate special ingredients like melatonin to give users special health and wellness benefits. They also have Relax Bears, which work great to help with pain and extreme stress. Users can pick between two different doses of gummy bears: 10 mg and 25 mg cbd per gummy.

This company also offers a 30-day return policy if you do not enjoy the product.

13. PureKana

Purekana gummies are a safe and convenient method of taking nutritional supplements on the go. They come in a range of strengths and flavors to cater to everyone’s needs. Even though it might be one of the most affordable options on the list, the products do not compensate anywhere in terms of quality or strength.

A third-party laboratory tests each PureKana product to ensure transparency and guarantee customers that all the product and ingredient information written on the label matches the lab reports. In addition, only 100% pure organic hemp is used to make PureKana gummies discord of any article flavoring and additives. To ensure client satisfaction, they also come with a money-back guarantee, terms and conditions applied.

14. JustCBD

Just CBD is a local company that proudly makes its CBD products using naturally grown, high-quality hemp grown in the US. With all products being third-party tested and GMP certified. Just CBD has a wide range of different products to pick from.

Their gummies and edibles come in many different variants and flavors. But all of them are a great choice for anyone looking to avail of the benefits of CBD without sacrificing taste.

These gummies come in a range of flavors like sour beer, clear bear, sour worms, clear worms, apple rings, happy face, blueberry rings, and peach rings. Additionally, you can also choose how potent your gummy jar will be. For example, if you are new to CBD, you could pick the 250 mg jar, or if you are a veteran, you can buy the 3000 mg jar.

15. Five CBD

Five CBD is one of the few companies on the list that uses a small amount of THC in their CBD products. However, this does not affect the quality or effectiveness of their products. The brand maintains high requirements when it comes down to how well the product works and its quality.

Unlike other CBD gummy brands on the list, this product contains a mix of cannabinoids. Five CBD gummies are extremely powerful and great for general well-being and health by using all-natural ingredients and organic hemp extract.

Users can pick from different gummy variants like melatonin gummies or normal CBD gummies. These come in different flavors like citrus, mixed berry, orange, blue razz, and many more.

16. CBD American Shaman

This brand’s gummies are made using pure hemp oil, which has high terpenes, making it more effective. CBD American Shaman offers its customers a range of flavors to choose from, like blended fruit.

Some natural ingredient lists include sugar, terpene, pectin, corn syrup, sodium acetate, hemp extract, and many more. These gummies are made using locally grown, Non-GMO hemp, which is grown using proprietary nanotechnology. CBD American Shaman also offers sugar-free options for users who might be on a diet or have diabetes. The gummy rings are one of their most popular flavors.

To ensure customer satisfaction, CBD American Shaman offers customers a full refund within 45 days of purchase.

17. Tommy Chong’s CBD

Tommy Chong CBD produces full-spectrum gummies that are known to have an amazing entourage effect. For anyone unfamiliar with this effect, it refers to the medicinal effects of mixing various cannabinoids, terpenes, and flavonoids with CBD.

Tommy Chod CBD gummies are offered in two different flavors and potencies:

  • 750 mg full spectrum hemp CBD sour gummies.
  • 300mg full spectrum single CBD gummies.

Before any of the gummies are available to the public, they go through rigorous lab testing to ensure potency and quality.

18. NuLeaf Naturals

This CDB company may be the oldest in the industry, launched back in 2014, Nuleaf Naturals has become a master at making CBD compounds that are both reliable and effective. All their gummies are 100% organic and are made using hemp plants extracts that come through CO2 extraction to create high-quality hemp extract.

Their gummies have received an overall positive review online. Rather than using artificial sweeteners and ingredients, Nuleaf uses real ingredients that have no side effects. This completely gets rid of the nasty hemp after taste, which is usually present in CBD gummies.

19. Verma Farms

Verma Farms is highly talked about because of its high-quality products and excellent customer service. They have unique, different flavored gummies that have all organic ingredients.

One of their most popular flavors is their Maui Melon. These sour watermelon rings are covered in sweet and sour crystals and have an amazing tangy flavor. Each small but strong ring packs more than 20 mg of pure CBD and contains only 10 calories each.

Verma Farm’s gummies are great for pain relief and other health ailments, as they use natural hemp and all organic ingredients. All their products are made using pesticide-free, GMO-free CBD.

If you do not like watermelon, you can try their blueberry wave, peachy Pau Hana, wahoo worm, beary beach, tropical cherry, Hawaiian rainbow, island apple, or their Sugar-Free gummies. You can also choose their bundle options and get a variety of multiple flavors.

20. Royal CBD

Royal CBD produces gummies using THC-free 99% pure CBD isolates, extracted without any harsh solvents or chemicals. Even though they only have one flavor and potency level, these gummies are very popular in the CBD industry. They come in a fruit punch flavor, with each gummy containing 10 mg of CBD.

These gummies may have low potency, but they act as an effective tool against various ailments. Royal CBD provides gummies for pain anxiety.

Royal CBD has given the gummies a sweet, fruity flavor, without any carry-over flavor of hemp. Rather than using artificial fruit coloring and flavors, real fruit juices are used to achieve fruity colors and flavors.

21. Penguin CBD

Unlike other brands that incorporate broad-spectrum CBD in their gummies, Penguin uses the purest CBD isolate to make their products. As a result, they have some of the best options of gummies that are easy to make and delicious.

Each gummy tub has 30 gummies, which adds up to 300 mg of pure CBD isolate per tub. Customers love the sweet, sour, and fruity flavor in each gummy.

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These gummies are free of any pesticides, THC, or other dangerous ingredients that are not safe to consume. Additionally, Penguin also tests all their products from a third party for quality assurance and transparency.

22. R+R Medicinals

R+R Medicinals produce gummies that contain a blend of flavonoids, antioxidants, terpenes, and CBD. These gummies are vegan and extremely delicious as they are meant for everyone to enjoy. Besides CBD and hemp, they have a long list of different natural ingredients like tapioca syrup, dextrose, and sugar.

However, these gummies are not so suitable for anyone who likes or prefers all-natural sweeteners. Due to being extensively lab-tested, these gummies are completely safe to eat and have no side effects.

23. Cornbread Hemp

This brand produces full-spectrum CBD gummies using USDA-approved organic hemp. These gummies are not only vegan and non-GMO, but they also contain all organic ingredients, including organic raspberries, blueberries, and strawberries. With no artificial coloring, gelatin, corn syrup, or fructose, these gummies are all-natural that promote a sense of calmness and relaxation in the body.

24. Pure Relief

Pure Relief offers a wide range of CBD gummies to the market. These gummies are special as they are all candy from childhood snacks. Each of these edibles or gummies helps with a certain kind of problem or need, such as immunological protection, sleep, or high anxiety.

The gummies also contain nutrients like Vitamin E, C, and B6. Due to these nutrients and other ingredients, these gummies are great to help with muscle soreness and pain relief.

25. Just Live

These gummies can be best compared to the batman candy you had as a child. Just live CBD sells gummy candy that uses special ingredients to make the user feel better energized or act as a pain reliever.

All of Just Live’s gummies are broad-spectrum and obtain different terpenes, and cannabinoids bit Zero THC, making it a great product for individuals who want to take CBD for their medical benefits without feeling high.

How We Made This List of CBD Gummies For Pain?

After thorough research, we decided on the following top 25 brands, which, in our opinion, may be the best and most reliable CBD gummies for pain in terms of ingredients, pricing, potency, source, reputation, and extract type. By following these criteria, each product listed in the article below features:

Gummies that are third party lab tested after manufacturing. It contains none or less than 0.3 THC, which is certified by the COA. Passes all tests for no heavy metals, molds, and pesticides, following the COA procedures. Additionally, to choose the highest quality CBD gummies, we also considered:

Reputation: How reputable the company is and the different certifications they possess of manufacturing processes. With the growing number of fraudulent CBD brands, all companies in the list below must have truthful and real customer reviews.

Potency: How potent the product is. If you are someone who is just starting, we added brands to the list that offer low potency CBD gummies. Also, if you are a regular user of CBD, multiple brands on the list offer highly potent CBD gummies.

Ingredients: What overall ingredients does the product contain? Other than CBD, gummies contain a range of different ingredients depending on their purpose. For instance, most gummies for sleep will have a mixture of CBD and melatonin to make the gummies more effective.

Lab testing: Any indicators of brand reputation and user trust, such as applying FDA rules and regulations, customer reviews, and the unsupported health claims the company makes. Transparency of lab results is also important, so we know what ingredients these brands are using.

Prices: Lastly, to get the best CBD products, they must be affordable and priced correctly. We prioritized ignoring and avoiding overly expensive CBD gummies that use useless filler ingredients to mark up the price.

FAQs If You’re Using CBD Gummies for Pain

Q1. Do CBD gummies have any negative side effects?

There are no direct negative side effects of CBD gummies, as most of the companies listed above use natural ingredients and processes to make their gummies. So as long as you pick a company that uses natural ingredients, there are usually no side effects.

Although, some people can face minor negative side effects like nausea, diarrhea, fatigue, irritability, or a change in diet.

Q2. Does CBD reduce pain?

Yes, CBD can help reduce pain by acting on different biological processes present in the body. For example, CBD has been known to work as an analgesic, antioxidant, and anti-inflammatory. This helps with pain relief and muscle soreness in the body.

Conclusion: Can You Use Pain CBD Gummies?

The article above reviews and evaluates the best CBD gummies for pain. We hope you take its assistance to make an informed decision when choosing the right brand for you. Different CBD gummies will react to each user’s body differently; therefore, you should pick the brand that works for you the best.

In our opinion, BudPop, Fab CBD and Cheef Botanicals have the best CBD gummy options for pain relief and muscle relaxation, and opting for these would be a safe bet.

Before taking any gummy, make sure that you are aware of its CBD potency, this will help you figure out the appropriate dosage for you.

The news and editorial staffs of The Denver Post had no role in this post’s preparation.

CBD for Muscle Soreness Recovery: Benefits of Hemp Oil After a Work Out

Can CBD be used to support the recovery process between workouts?

What about to speed healing after an injury?

Here’s what the research says about it.

Article By

Why are high-level athletes in the NFL, NHL, NBA, and UFC using cannabidiol (CBD) supplements?

Athletes use CBD to help them recover faster between workouts and after an event. Faster recovery means they’re back into the gym sooner to continue training.

In this article, we explore what makes CBD popular for post-workout recovery, as well as recuperation after an injury. We’ll cover what the research says about the anti-inflammatory, analgesic, and muscle relaxant effects of the compound in more detail.

Here’s everything you need to know about using CBD to support muscle recovery.

MEDICALLY REVIEWED BY

Updated on March 04, 2022

Table of Contents
  • How Can CBD Help With Muscle Recovery After A Workout?
  • What Makes Your Muscles Sore After a Workout?
Recommended products
$49 – $229
Royal CBD
Royal CBD Oil 30 mL

5 / 5

Total CBD: 500 – 2500 mg
Potency: 16.6 – 83.3 mg/mL
Cost per mg CBD: $0.12 – $0.18
Extract Type: Full-spectrum
THC Content:

How Can CBD Help With Muscle Recovery After A Workout?

  • CBD relaxes the muscles
  • CBD prevents delayed onset muscle soreness (DOMS)
  • CBD alleviates inflammation
  • CBD improves sleep quality & recovery
  • CBD may enhance satellite cell differentiation in the muscles
  • CBD may support protein synthesis in the muscles

1. Alleviates Muscle Tension

One of the characteristic symptoms of DOMS is muscle tension.

When it comes to injuries, tension in the muscles surrounding the affected area can make the pain much worse — which is why muscle relaxants are so popular for alleviating pain during recovery from exercise or injuries.

Some forms of prescription muscle relaxants used for treatment-resistant muscle tension are benzodiazepine drugs like Valium. These medications work through the GABA receptors — which are a key regulator of muscle relaxation [5,18].

Benzodiazepines are powerful drugs and come with a significant risk of side-effects like sedation, depression, confusion, dizziness, and trembling — all of which are not conducive to optimal athletic function.

CBD and other cannabinoids have similar effects on GABA as benzodiazepines — only without the risk of severe side-effects [6,7].

Some research even suggests the use of cannabis as a supportive agent for benzodiazepine addiction due to the overlap of effects between the two [8]. This is dangerous and requires monitoring by a doctor, of course. You should never attempt this on your own.

Therefore, CBD may be a useful muscle relaxant for easing muscle tension and pain following an injury or rigorous workout.

2. Alleviates Muscle Pain

CBD is suggested to be a powerful pain-killer — as evidenced by both anecdotal and scientific research. This effect may allow CBD to offer symptomatic support for muscle injuries or post-exercise recovery. With less pain, you’ll find it easier to get yourself back into action faster, and feel more comfortable between exercise.

3. Reduces Inflammation

Perhaps the most important role CBD plays in the process of muscle recovery is in reducing inflammation. The most common method of reducing inflammation after an injury or post-workout is to apply ice to the area.

There’s some debate around whether or not putting icing is helpful for muscle recovery or not, and research is inconclusive — some studies suggest icing the muscles improves recovery times [1], while other studies have found that icing offers no benefit for shortening recovery time [2].

The controversy revolves around what role inflammation plays during the recovery process.

The inflammation process is designed to help damaged muscle fibers recover — it brings in blood flow to the area and delivers essential nutrients and oxygen along with it.

Additionally, the increased blood flow helps to clear out cellular debris, damaged proteins, and byproducts of muscle contraction like lactic acid from the area.

Inflammation also stimulates stem cells (called satellite cells) in the muscle to turn into new muscle fibers.

Inflammatory markers like IL-10, TGF-β, TNF-α, and NF-κB are all thought to stimulate the satellite cells of the muscles after an injury [3] — leading to faster recovery and a return of strength to the muscles.

On the other hand, post-workout muscle damage, or injuries to the muscles often involve specific regions of muscle — yet the inflammatory process affects larger groups of muscles and joints that haven’t been affected. The inflammatory response can cause collateral damage to these regions of muscle and joints — leading to a slower recovery process.

This is the main reason athletes use anti-inflammatories or ice after a workout or injury. Reducing inflammation limits the damage caused to nearby muscle and joint tissue.

Athletes often use ice immediately following a workout, and NSAID medications like Aspirin or Ibuprofen to limit inflammation for the remainder of delayed onset muscle soreness (DOMS symptoms for the next few days.

CBD offers something even better — and may be able to reduce most of the unhelpful inflammation without compromising its benefits towards the recovery process.

CBD has been shown to inhibit a wide range of inflammatory molecules but has little effect on reducing TGF-β and IL-10. In some studies, CBD even caused an increase in IL-10 [4].

This could explain how CBD may alleviate inflammation in the muscle tissue without compromising recovery times. The important role of IL-10 in the activation of new muscle cell differentiation could have a big impact on our ability to recover from muscle damage.

4. Improves The Quality & Duration of Sleep

A few of the most important aspects of muscle recovery happen while we sleep. This is when most of our recovery processes become active [12].

Some of the important processes that take place while we sleep include:

  • Restoring damaged proteins like troponin, actin, and myosin
  • Removing cellular debris from damaged areas
  • Converting lactic acid to glucose in the liver
  • Stimulating the differentiation of stem cells into new muscle fibers

Sleep deprivation can pose negative effects on recovery in a few key areas [12]:

  1. May lead to a reduction in insulin-like growth factor 1 (IGF-1) — which we already pointed out as being one of the main triggers for differentiation of the muscle stem cells (satellite cells).
  2. May increase cortisol levels — which has a negative impact on protein synthesis.
  3. May cause a reduction in testosterone — which is heavily involved in the process of muscle recovery for both men and women.

A combination of CBD and THC in a pharmaceutical preparation of 1 part CBD to 1 part THC known as Sativex® has been tested repeatedly on its effect on sleep. Research has consistently shown Sativex® offers improvements on the quality of sleep, as well as the duration [13].

Other studies have found similar results using only CBD on rats [14]. Researchers in this study found that CBD was able to increase the total sleep time, as well as improve the ability of rats to fall asleep.

What is CBD?

Cannabidiol (CBD) is one of the active ingredients in the cannabis plant. It’s a close relative to tetrahydrocannabinol (THC) — which is what makes marijuana psychoactive.

CBD and THC are both cannabinoids — organic compounds found alongside over a hundred other cannabinoids in the cannabis plant.

Don’t worry, CBD is completely non-psychoactive — meaning it won’t make you high.

Most companies selling CBD will source it from a specific form of selectively-bred cannabis called hemp — which is the same species as marijuana (Cannabis sativa) but won’t produce more than trace amounts (>0.3%) of the psychoactive ingredient, THC.

CBD supplements made from hemp are completely non-psychoactive due to the lack of THC. As a result, government regulators around the world don’t consider CBD a drug in the same way as marijuana. Most countries regulate CBD as a nutritional supplement instead — however, laws governing cannabis products change frequently, so be sure to check your local laws before placing an order.

CBD has a lot of suggested benefits — many of which have been backed up by scientific and anecdotal evidence. Supplements and pharmaceutical preparations containing CBD are being used by cancer patients to reduce side-effects of chemotherapy (such as nausea), by children with rare forms of epilepsy (such as Lennox-Gastaut and Dravet syndrome), and by millions of people around the world for symptoms like anxiety, pain, inflammation, and insomnia.

How can CBD have so many suggested benefits?

CBD achieves all of this because of its ability to interact with a regulatory system — rather than one specific organ. This allows CBD to affect many different organs around the body directly and indirectly — including the muscular system.

How Does CBD Work?

CBD works through a subsystem in the body found in all mammals called the endocannabinoid system.

The endocannabinoid system (ECS) involves a collection of special G-protein-coupled receptors (called endocannabinoid receptors), and hormones designed to interact with these receptors (called endocannabinoids).

The ECS is used to help regulate homeostasis throughout the body — which basically means internal balance.

Everything from temperature regulation to hormone levels needs to remain within a specific range. Homeostasis is the process of keeping these metrics within the ideal ranges. If we fall too far outside these ranges, we become sick and die.

CBD is a modulator of the endocannabinoid receptors. It attaches to them in a unique way and modifies their structure slightly to allow our naturally-produced endocannabinoids to bind to them more effectively. It also inhibits an enzyme designed to break down our endocannabinoids (called FAAH). This essentially primes the ECS — giving it a boost to do its job more effectively.

CBD doesn’t stimulate the endocannabinoid system directly, rather it helps upregulate the system we already have in place.

Conversely, the psychoactive cannabinoid, THC, activates the endocannabinoid receptors directly (rather than modifying them). Some of the receptors THC activates result in a release of serotonin in the brain — which produces the characteristic high from marijuana plants.

CBD also activates other receptors in the body, including:

  • 5HT1A receptors (serotonin receptors) [15]
  • Vanilloid pain receptors [16]
  • PPARγ nuclear receptors [17]

Muscle Recovery 101: What Happens After Excercise?

There are three kinds of muscle in the human body — but the most relevant for the purpose of this discussion is the skeletal muscle.

The other two are smooth muscle (found in the internal organs and lining of the arteries), and cardiac muscle (a specific type of muscle only found in the heart).

The cells that make up skeletal muscle are uniquely suited to their job. They have more mitochondria (the powerhouse of the cell) than most other cells in the body. This is meant to help them meet the high energy demands of the muscles.

Muscle cells are also long and cylindrical, helping them form long fibers.

Each muscle cell contains functional units called sarcomeres — which are the part of the muscle that contracts and expands to allow for movement. Proteins called actin and myosin contained in the cells are responsible for expanding and contracting the muscle tissue to achieve movement using calcium and adenosine triphosphate (ATP).

When a nerve stimulates muscle cells with acetylcholine, (i.e. when you tell your arm to move) calcium is pumped into the cell, which allows actin and myosin to interact, causing the cell to contract (shorten). This step requires a lot of energy — in the form of ATP, produced in the mitochondria of the cell.

When the nerve stops activating the muscle cells, calcium is pumped back out of the muscle cell and phosphate (a form of transferable energy) dislodged, causing the muscle to expand again (lengthen).

What Makes Your Muscles Sore After a Workout?

By now, you’re probably familiar with the aches and pains that come along with exercising. These sensations are present no matter how often you work out — so what causes them?

Every time you exert your muscles, you cause microscopic damage to millions of tiny proteins that make up your muscle cells. This damage leads to inflammation of the muscle — which causes the characteristic aches, pains, and stiffness experienced after a workout.

The pain after a workout usually begins the following day.

This is referred to in the medical community as delayed onset muscle soreness (DOMS).

DOMS is a healthy part of the adaptation process. It only happens when we push our muscles harder than they have before, or in a different way than we’re used to. Over time, repeating these activities will produce less DOMS as the muscles recover and become stronger and more resistant to the same level of exertion.

How is DOMS Usually Treated?

DOMS will go away on its own — usually after about 3–5 days. Many athletes can’t wait this long to get back into the gym or on the pitch, so they’ll take measures to reduce the downtime.

Here are some of the most common treatments for DOMS:

  1. Rest — This is the simplest treatment, but takes the longest amount of time.
  2. Massage therapy — Physically massaging the muscles helps to stimulate the area, remove lactic acid buildup that may be causing more inflammation to the area, and force fresh blood into the affected area.
  3. Painkillers — Non-steroidal anti-inflammatories (NSAIDs) like Ibuprofen and Aspirin are often used to reduce inflammation and stop the pain. Unfortunately, these medications also come with negative side-effects.
  4. Ice packs — Cooling the area slows blood flow and reduces inflammation. This only works if applied directly after an injury or following a workout.

Can Athletes Use CBD? Is CBD Legal in Competitive Sports?

You may be skimming through this article and wondering — “is CBD legal in sports? Won’t cannabis make athletes fail a drug test if they use it?”

While cannabis is technically illegal, CBD is a clear exception.

In 2018, the World Anti-Doping Agency (WADA) removed CBD from its banned substances list. This essentially means the organization recognizes that CBD is not comparable to performance-enhancing drugs like amphetamines, hormones, or illegal drugs. This is how professional athletes like Nate Diaz from the UFC are able to use CBD without being banned from events.

With that said, make sure to check your local laws and regulations. Just because WADA allows CBD doesn’t mean your individual country or regulatory agency allows it too.

Drug tests used in professional sports can’t identify chemicals in the blood or urine unless you specifically go looking for them. They don’t provide a full list of compounds contained in the fluid.

Most drug tests for marijuana use synthetic antibodies to look for THC — or the metabolites our body creates after breaking down THC. Therefore, you’ll only fail a drug test for these substances if you’ve used a supplement that included THC. For this reason, if you’re competing in professional sporting events and are interested in using CBD, you should opt for a product made from third-party tested CBD isolate, rather than full-spectrum hemp — which may contain trace amounts of THC.

Here are some of the most common ways people are adding CBD to their supplement regimen:

  1. Add CBD oils to your protein or nutritional shakes
  2. Take CBD capsules or gummies
  3. Use CBD oils sublingually after a workout and on recovery days
  4. Use a vaporizer pen
  5. Apply CBD topicals directly over the affected muscles

How To Get The Most From CBD For Muscle Recovery

The recovery process is complex, and shortening the amount of time needed between recoveries relies on many different factors. Taking several different measures at the same time will go a long way in shortening the recovery time beyond what CBD has to offer on its own.

Some simple advice for getting more out of CBD for muscle recovery:

1. Drink Plenty of Water

The recovery process releases a lot of metabolic waste into the bloodstream that needs to be filtered out by the kidneys. Aim for at least 3 L of water per day.

2. Spend Time Stretching After A Workout

This helps to remove harmful lactic acid after a workout and improve blood flow to the affected muscles.

3. Visit A Physiotherapist

It’s ideal to seek professional help to monitor your recovery and provide specific advice.

4. Listen To Your Body

Sometimes the pain experienced after a workout is more than DOMS. If you feel a sharp or excruciating pain, or the pain is accompanied by a fever, visit a doctor immediately.

5. Combine Internal & Topical CBD

This is going to provide the best chance for CBD to exert its effects on the muscles.

6. Prioritize Sleep

As mentioned, sleep is a critical component of the recovery process. Take the time to rest so you can get back into the gym faster.

7. Seek High-Grade CBD Products Only

There’s a lot of poor-quality CBD products floating around, many of which lack the potency advertised on the bottle, and may even have contaminants like heavy metals which could negatively affect your recovery.

8. Combine Other Health Supplements With CBD

Some of the best supplements for promoting recovery are branched-chain amino acids (BCAA’s), magnesium, B vitamins, and vitamin C.

9. Eat A Balanced Diet With Plenty of Fruits & Vegetables

In order to recover the body needs access to the raw materials. These raw materials come from our food. We need proteins (and their amino acid components) to build the structures of muscle tissue, along with trace nutrients and vitamins.

Key Takeaways: CBD & Muscle Recovery

CBD is a popular supplement for a lot of reasons. The active ingredient (CBD) interacts with the endocannabinoid system to regulate homeostasis throughout the body — including the muscles.

After a tough workout, the tiny microfilaments in the muscle fibers become damaged — leading to inflammation, pain, and a loss of strength in the muscle. Over the next 3-5 days, the body needs to repair this damage and strengthen the fibers. During this time, it can be difficult to keep exercising that muscle group, which can ultimately slow down your gains.

Injuries are even worse, sometimes keeping you out of the gym for months on end.

CBD offers several unique benefits to aid the recovery process:

  • It reduces inflammation to prevent unnecessary damage to surrounding muscles
  • It improves our quality of sleep to support the regeneration process
  • It relaxes the muscles to stop spasms and tension
  • It blocks the transmission of pain

These effects help explain why so many athletes report improvement in recovery times after using CBD.

In order to get the most out of CBD, we recommend you take a multifaceted approach, incorporating other measures into the recovery as well — such as massage, healthy dietary habits, taking other supplements, drinking water, and ensuring you get plenty of rest.

The field of CBD and muscle recovery is still young, and there are dozens of interesting research studies on this subject either in progress or planned for the near future. Be sure to stay tuned by signing up for our newsletter below to receive news and updates on cutting-edge research as it’s published.

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