CBD Essential Oil Recipe

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Find out how the CBD oil and essential oils may work together to provide ultimate relief from anxiety, depression, and more. CBD contains incredible properties that make it a rising star in the natural wellness world. So it would make sense to overlap this organic substance with aromatherapy, a longtime natural choice for health & wellness. The terpenes in both broad/full-spectrum CBD oils and essential oils work well together to deliver A simple CBD salve recipe allows you to enjoy huge healing benefits that you can carry in your pocket! This simple recipe allows you to soak in CBD benefits all over your body.

Combining Essential Oils with CBD Oil: Maximizing the Benefits

People typically use CBD oil and essential oils separately for their different benefits. But what happens when you combine the two?

Written by Cathy Rozyczko — Edited by Jason Brett on September 27, 2021

With more and more research coming out that shines a light on the reported health benefits of CBD and essential oils, people are starting to experiment with combining the two and achieving some surprising results.

While there are many potential benefits, it’s important to combine your CBD oil and essential oils carefully to avoid unwanted effects.

Before jumping in and mixing up your own CBD and essential oil blend, it’s important that you educate yourself on these beneficial compounds and their potential uses. Continue on for an explanation of how essential oils and CBD act on your body separately, as well as how certain combinations of the two could provide maximum relief from certain conditions.

What Are Essential Oils and How Do They Work?

Essential oil is a generalized term that describes a concentrated oil derived from plant material. These highly concentrated oils and are usually made by cold-pressing the plant parts, or through a steam-distillation process. Essentials oils can be made from the seeds, leaves, stems, roots, and even the fruits of plants.

Many essential oils are reported to have a variety of health benefits when used properly. Reportedly, by way of stimulating the limbic system, many of these essential oils are able to elicit positive physiological and psychoactive effects.

Some potential use cases for essential oils include:

  • Alleviating symptoms of anxiety and depression

Essential oils derived from lavender and sandalwood may provide calming effects from their smell alone. Others, such as peppermint oil, may calm your digestive system when taken orally in small amounts.

Terpenes in CBD Oil and Essential Oils

While CBD oil and essential oils are talked about quite a bit, terpenes have flown under the radar until very recently. Terpenes are naturally occurring compounds that give plants their distinct aromas, flavors, and colors. Unsurprisingly, terpenes are found in essential oils and certain types of CBD oils.

The cannabis plant produces over 100 different terpenes and researchers have found many to offer various potential health benefits. Pinene, for example, is found both in pine trees and cannabis plants and has shown potential as an effective anxiety reducer.

To access the benefits of terpenes in your CBD oil, you’ll likely need to find a product that’s broad- or full-spectrum. Full-spectrum CBD oils are made from the whole hemp plant, so they keep the other compounds, like THC and terpenes, intact; broad-spectrum CBD products include everything a full-spectrum CBD oil does except THC. Alternatively, some items made with CBD isolate will include terpenes that have been added to the finished product.

Whether producing a refreshing scent, enhancing your mood, or exerting benefits on your physical body, terpenes are crucial components of essential oils and CBD oil alike. Through a phenomenon known as the entourage effect, terpenes work with the other natural compounds in CBD oil to produce amplified benefits. For this reason, adding more terpenes to the mix via essential oils could boost the positive effects you receive from your CBD oil.

CBD and Essential Oil Potential Uses

CBD and essential oils have many claimed uses and benefits, many of which have overlap in their methods of application and action.

Many essential oils elicit effects when simply breathed in, while others need to be applied topically. Oral ingestion is also an option, though it’s important you educate yourself on the individual oil you are interested in, as some essential oils, such as birch, cedar wood, or eucalyptus are dangerous when eaten or drank.

CBD oil is available in many forms, and can easily be combined with a lot of the more popular essential oils. Edibles, vaporizers, capsules, topicals, and drops are available which make combining CBD with essential oils easy.

Here’s a closer look at some of the ways essential oils can be combined with CBD oil to increase their potential benefits.

Bergamot Essential Oil and CBD Oil to Calm Anxiety

Bergamot oil is an essential oil derived from the bergamot orange and has a citrus scent. Researchers have found that inhaling bergamot oil improves mood and even relieve symptoms of anxiety.

Quite a few studies have also looked into CBD oil’s potential anti-anxiety effects. The National Institute on Drug Abuse says that during animal studies, CBD had the potential to reduce stress and decreased signs of anxiety in test subjects.

Furthermore, a study conducted on test subjects with social anxiety disorder found those who were given 600 mg of CBD before a public speaking test showed significantly fewer signs of anxiety and discomfort than those given a placebo.

To enjoy and capitalize on the anti-anxiety effects of both bergamot and CBD oil, add a few drops of bergamot oil to a cloth, or apply it to your pulse points (wrists, neck, temples) for easy inhalation throughout the day. Combine this with a few drops of CBD oil under the tongue or a CBD edible for added long-lasting relief. If you need additional, on-the-spot anxiety relief, a CBD vape coupled with a few sniffs of bergamot oil should do the trick.

Chamomile Essential Oil and CBD Oil for Depression

Chamomile oil is derived from the chamomile plant and has a variety of uses. Aside from its calming and digestion-aiding properties, chamomile may also provide relief from the symptoms of depression and anxiety.

Researchers from Alternative Therapies in Health and Medicine and Pharmacognosy Review conducted a study examining the effect of ingested chamomile extract on patients with depression, anxiety, or a combination of the two. The results were meaningful, and the study concluded, “Chamomile may provide clinically meaningful antidepressant activity that occurs in addition to its previously observed anxiolytic [anti-anxiety] activity.”

CBD oil has been shown to have antidepressant qualities too, through its activation of the 5-HT1A receptor. By acting on this neural pathway, CBD is able to make more serotonin, the neurotransmitter responsible for feelings of wellbeing, available in the brain. Traditional antidepressant and anti-anxiety medications like selective serotonin reuptake inhibitors (SSRIs) are effective by similar mechanisms.

If you’re thinking about combining chamomile oil with CBD oil, there are a few different ways to do so. Chamomile oil is safe for consumption, so you can try adding it, along with a few drops of CBD oil, to a cup of tea, coffee, or water. You can also keep a bottle of chamomile oil handy for inhalation throughout the day, and take a CBD edible or capsule in the morning for longer-lasting relief from depressive symptoms.

Lavender Oil and CBD Oil for Better Sleep

Derived from the lavender plant, lavender oil is widely accepted as a natural sleep aid.

A 2005 study examining 31 young men and women who were “healthy sleepers” found lavender to produce mild sedative effects and promote slow-wave and deep-wave sleep. All participants reported feeling more vigorous and better rested the next morning.

Sleep is essential for cognitive function as well as muscle repair and relaxation. Like lavender oil, CBD oil has also shown promise as a sleep aid.

CBD has been found to decrease cortisol levels, reducing stress in the body. Cortisol is produced as a response to stress, keeping the body alert and prepared to react to external stressors or stimuli. Today, stress—and high cortisol levels—have become a part of daily life, which can take a toll on your mental and physical body. CBD regulates these cortisol levels, ultimately reducing stress and allowing your mind and body to relax and recover. When you’re at ease, you can more easily fall asleep and stay asleep.

CBD has also been found to reduce the involuntary muscle movements involved with REM behavior disorder (RBD). RBD often occurs in people with conditions like Parkinson’s disease and it can lead to self-injury and sleep disturbances.

Lavender oil and CBD oil can easily be used in combination. There are products available on the market, like tinctures and lotions, that already combine the two. But if you didn’t want to spring for yet another product, you can work with what you already have.

Add lavender oil to a diffuser, warm bath, or your pulse points for its aromatherapy benefits. Then, take your nightly CBD oil dose and it won’t be long before you feel the calming, stress-relieving benefits that help you to drift off for a peaceful, restorative sleep. Adding a few drops of CBD oil to a lavender tea is another way to reap the benefits of this combination.

Peppermint Oil and CBD Oil for Digestive Relief

Peppermint essential oil comes from the peppermint plant and has been identified as a potential remedy for indigestion.

In a review of 14 clinical trials done on nearly 200 children, peppermint showed potential to reduce the length, severity, and frequency or abdominal pain.

In another study with 200 participants who were receiving chemotherapy treatments for cancer, capsules containing peppermint oil appeared to reduce the occurrence and intensity of vomiting and nausea, compared to those given a placebo.

Like peppermint oil, CBD oil may provide relief from digestive upset. Researchers used several different methods to tests its effectiveness in reducing the inflammation associated with colitis. CBD was found to provide potential relief from gastrointestinal inflammation, and if taken prior to its onset, could potentially even prevent it.

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One way to combine peppermint oil and CBD oil for relief of digestion problems is in the form of a tea. Adding a few drops of CBD oil to a freshly brewed cup of peppermint tea may be a great way to enjoy relief from indigestion and general stomach upset. If you’d prefer not to drink or taste the CBD oil, taking a CBD capsule with your tea is an easy alternative.

There is a great deal of potential for finding amplified relief and benefits when combining essential oils with CBD oil. As both are naturally occurring and typically gentle on the body, you should be able to safely experiment with different mixtures of your favorite essential oils and CBD products. However, if you experience adverse effects, talk to your doctor immediately.

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Sources:

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Is CBD a Schedule 1 Drug?

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CBD and Essential Oil Recipes

CBD contains incredible properties that make it a rising star in the natural wellness world. So it would make sense to overlap this organic substance with aromatherapy, a longtime natural choice for health & wellness. The terpenes in both broad/full-spectrum CBD oils and essential oils work well together to deliver incredible health benefits. Essential oils can deliver terpenes already found in full-spectrum CBD, so the existing terpenes have a greater effect. Essential oils may also contain terpenes not found in the CBD, and provide added benefit by enhancing the overall terpene profile. All of these elements work together through the entourage effect.

Creating our own products using CBD and essential oils is easy and can be a lot of fun. The rewarding outcome of an all-natural recipe we’ve assembled ourselves can aid us with a variety of issues surrounding our mind & body.

Here are a few recipes we’ve put together to get you started:

Relaxing CBD Bath Salts

CBD has been found to decrease stress, allowing our mind and body to relax. Lavender Essential Oil also has calming and stress-relieving benefits. Combining these two into a warm bath will encourage our bodies and mind to relax into a deep and restful sleep.

  • 1 cup of Epsom Salt
  • ½ cup of Mineral Sea Salt
  • 1 tablespoon of Fractionated Coconut Oil
  • 1-2 tablespoons of Broad/Full Spectrum CBD Oil
  • 10 drops of Lavender Essential Oil
  • 5 drops of Peace & Comfort Blend
  • *Optional: 1/4 cup of dried lavender buds
Instructions
Mix all the ingredients until fully combined. Add the mixture to warm bath water and allow it to dissolve. Step in, relax and breathe in deep.

Sore Muscle CBD Massage Oil

CBD can reduce pain and swelling, making it great for topical use on sore muscles and joints. Eucalyptus Essential Oil and Sore Ease Blend can also alleviate joint and muscle pain. Combined, these powerful ingredients help to massage away pain with long-lasting relief.

Instructions
Mix all the ingredients into a 4oz glass bottle. Shake well to combine. Massage oil into sore and achy muscles for relief. Shake well before each use. The strength of CBD for this recipe can be adjusted according to preference.

Blemish Fighting CBD Facial Serum

CBD oil does not clog pores and may help reduce acne outbreaks and skin inflammation. Frankincense Essential Oil and Jojoba Oil help diminish blemishes and even out skin tone. Tea Tree Essential Oil cleans the pores with potent anti-inflammatory action to leave skin clean and blemish-free.

How to Make Homemade CBD Salve: Follow an Easy Recipe Boosted With Essential Oils

Nothing is more exciting than discovering a holistic treatment that can help to heal a common, persistent ailment that’s been bothering you. That’s one of the reasons why so many people are turning to CBD salve for its gentle, natural soothing abilities.

There’s no need to be intimidated by salves if you’ve never used a CBD product before. A simple CBD salve recipe could give you topical nourishment and healing on demand if you have the right ingredients in your cupboard. Are you intrigued by the idea of a natural topical solution to soothe pain, boost skin health or provide general wellness benefits? Take a look at the basics of what’s behind a lusciously smooth CBD oil salve recipe.

What is CBD Salve?

The simple answer is that a CBD salve is a topical formula that is applied to the skin in essentially any area of the body that needs some help. A CBD salve provides all of the softness and cooling of a typical salve with the added benefit of concentrated CBD. The difference between a salve and other popular forms of CBD is that a salve is not ingested.

With topical application, CBD is slowly absorbed through the skin instead of transporting directly to the bloodstream. Many people enjoy the steady, measured results that are gained by this approach to using CBD. A salve is not the same thing as a CBD lotion. Salves use fatty oils and wax to create a smooth, spreadable consistency without a water base.

What Can CBD Salves be Used For?

Used for a variety of different reasons, CBD salves activate the body’s endocannabinoid system to alleviate pain at the application site.

The two primary reasons why people apply CBD salves are pain relief and skin issues. At the surface level, CBD salve is commonly used to treat skin irritations. In fact, the American Academy of Dermatology has formally recommended topical CBD as a treatment option for all of these skin conditions. Many people also find that working CBD salve into the skin can reduce pain from strains and injuries. CBD may be especially helpful for people suffering from joint and muscle pain. In one study from 2016, topical CBD application was shown to reduce arthritic pain.

How to Make Homemade CBD Salve: An Easy Recipe for DIY CBD Salve

If you’d like to whip up a batch of CBD salve at home, following a CBD infused salve recipe is fairly simple. Assembling the right ingredients is the most important part! Here’s a simple CBD salve recipe beeswax lovers will enjoy because it’s so soft and soothing! This is a CBD oil salve recipe without TCH.

Easy Coconut Oil Salve Recipe

  1. Heat Beeswax and Shea Butter.

Add beeswax and shea butter to a double boiler insert. Heat until melted while stirring together.

You can now gently add in your coconut oil.

Next, add in your CBD oil until all ingredients are mixed thoroughly. Try your best to avoid overheating.

Remove the insert to allow the mixture to cool partially.

Lastly, pour your mixture into a storage container. A glass jar works best. Allow the salve to fully cool before using it.

Tools
  • A double boiler insert
    A storage container like a glass jar
Materials
  • 9 grams organic beeswax.
    10 grams organic shea butter.
    26.3 grams coconut oil.
    12 milliliters broad-spectrum CBD (50 milligrams).
    Double boiler.
    A glass storage container.

This CBD oil salve recipe without TCH yields roughly 2 ounces (60 milliliters) of salve with a potency of 300 milligrams of CBD per ounce of oil.

What Essential Oils Can You Include?

This recipe is a base recipe that can be customized with essential oils. In addition to bringing a beautiful scent to your salve, essential oils can also increase the healing and soothing properties of a salve. For skin health, vitamin E essential oil can be beneficial. If you’re making a CBD salve for pain recipe, favorites like cinnamon essential oil, ginger essential oil, eucalyptus essential oil, lavender essential oil, and primrose essential oil are all known to promote pain relief. Drop in 0.4 grams of each essential oil you choose when customizing the recipe above.

Essential oils should be added just after your completed salve has been removed from the boiler for cooling. Stir essential oils in thoroughly to distribute the oil evenly throughout your batch. While the recipe above is a CBD shea butter salve recipe, you can also consider substituting jojoba oil in place of shea butter if you prefer a smoother, thinner texture.

Where to Buy CBD Salve?

If turning your kitchen into a laboratory just to get a container of CBD salve doesn’t appeal to you, ordering some high-quality, organic CBD salve to be delivered at your door is an easier option. To get the CBD salve recipe homemade experience without the mess or hassle, shop the collection of CBD salves and other topical products available from CBD.market. In addition to salves, you’ll find an assortment of CBD creams, balms and roll-on sticks.

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