Best CBD Oil For Muscle Relaxer


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Here are some tips and important information to help you choose the best cannabidiol (CBD) oils for muscle spasms and pain relief. Looking for a quick and easy way to soothe your muscles? Try CBD oil. Here are the best ones out there. When your muscles are tight and stiff, you want immediate relief. But prescription medications don’t magically know which muscles to target, and easing a neck or shoulder spasm should not necessitate impairing your entire central nervous system with sedating pain medications or muscle relaxers. Thankfully CBD is a natu

Compare the Best CBD Oil for Muscle Spasms in 2022

Each bottle of the 750mg CBD oil tincture contains 25mg of CBD per dropper full. The oil is peppermint flavor to mask any unpleasant tastes related to CBD.

2. NuLeaf Naturals 900mg Full Spectrum Hemp CBD Oil
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No other flavors

Approximately 300 drops total


Natural remedy for various illnesses. NuLeaf Naturals’ CBD oil is a whole-plant extract containing a full spectrum of naturally occurring synergistic cannabinoids and terpenes.

3. Spruce 2400mg Lab Grade CBD Oil
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No artificial flavoring or colors

No THC-free option

Made from 100% organic and natural ingredients


The largest bottle of CBD oil that Spruce offers contains 2,400mg of CBD. This is full-spectrum CBD oil, which is the maximum possible potency. Each high potency dropper full contains 80mg of CBD. There are no flavorings in it, which allows for the most CBD to fit in the 30ml bottle.

4. Avida Full Spectrum CBD Oil Tincture 500mg
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Light Spearmint flavor

No other flavor

Non-THC, Non-detected in drug test


Avida Extracts Full Spectrum CBD oil is the latest iteration of the brand’s advanced Avida CORE Spectrum technology. They use a proprietary full spectrum blend, resulting in the highest naturally occurring Phyto-cannabinoids and Terpenes with THC (<0.3) to support your health.

5. cbdMD CBD Oil Tincture Natural 1500mg
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Various delicious flavors to choose from

cbdMD uses MCT as its carrier oil so individuals who are allergic with coconuts should consider other brand options

Has vegan, organic, and gluten-free ingredients

Free shipping for this particular product within USA

World-class customer service team


cbdMD’s CBD oil tinctures are made using only CBD sourced from medical hemp and MCT oil as a carrier oil. Tinctures are offered in orange, mint, natural, and berry flavors. Safe for daily use, the oil tinctures are packaged with a built-in rubber dropper to adjust CBD dosage easily. The packaging is made to be easy to transport and discreet to use.

6. CBDistillery THC Free CBD Oil Tinctures
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60-Day Satisfaction Guarantee

Dropper is a bit shaky

Oil extracted from aerial plant parts of US grown industrial hemp

Sourced from non-GMO industrial hemp grown in the USA through natural farming practices


CBDistillery’s Isolate CBD Oil Tinctures harness the power of pure CBD. CBD Isolate Oil Tinctures include 0.0% THC. When you use CBDistillery CBD Isolate Oil Tinctures, you can be assured you’re using the highest quality CBD on the market.

7. NuLeaf Naturals 300mg Full Spectrum Hemp CBD Oil
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No other flavors

A bit pricey compared to competitors

Approximately 100 drops total


This is one of several concentrations from NuLeaf Naturals. As the lowest concentration, it is the company’s best option for those new to CBD oil. The product is lab-tested and fully organic. It is full-spectrum, so it contains THC in small quantities.

8. cbdMD CBD Oil Tincture Natural 750mg
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Vegan and Gluten free

Does not ship internationally

Has a third-party lab test

Wide variety of CBD strengths and sizes


A 750mg bottle of cbdMD’s Broad Spectrum Oil Tincture does not contain THC. It also has a fairly wide flavor range which is perfect for those who prefer other taste. Vegan consumers are considered since cbdMD offers Vegan products. Aside from all of that, another reason why people love cbdMD is because it’s free from harmful chemicals.

9. Hemp Bombs 750mg CBD Oil
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Wide variety of flavors

Incomplete information about the product

Lab test results are complete

Does not ship to all international countries

30-day money-back guarantee


Hemp Bombs offer CBD Oil Tinctures that come in a 30ml bottle containing 750mg of CBD. They provide a wide range of flavors perfect for those that have a knack for sweets. Consumers can safely intake this because it’s free of chemicals and pesticides. Hemp Bombs also offer a 20% off on products upon subscription.

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How CBD Helps With Muscle Spasms

Research from the European Journal of Pain indicated that cannabidiol may attenuate inflammation and pain without detrimental side effects (1) .

Cannabidiol , an active component of cannabis , works together with other cannabinoids, interacting with the body’s endocannabinoid system ( ECS ) to maintain wellness and homeostasis (2) .

Homeostasis is a process by which biological systems maintain stability while self-regulating to adapt to changing external conditions (3) .

The ECS regulates various functions, including sleep, appetite, memory, and pain. The system comprises cannabinoid receptors , CB1 and CB2, found within cells throughout the body (4) .

CB1 receptors play a significant role in pain sensation. The binding and stimulation of these receptors may reduce pain signals throughout the brain.

The human body naturally produces endocannabinoids that interact with cannabinoid receptors (5) .

However, if there is a shortage of endocannabinoids, plant-based cannabinoids , such as CBD and tetrahydrocannabinol ( THC ) may mimic their actions.

THC is the primary psychotropic congener in the cannabis plant that produces a euphoric high. On the other hand , CBD does not have psychoactive effects (6) .

Since CBD may offer pain relief , it may also help with certain conditions, such as muscle spasms .

Muscle spasms or muscle cramps are painful contractions of the muscles. Most of the time, spasms occur when one’s muscle involuntarily contracts uncontrollably ( 7 ) .

The condition ranges from mild to chronic pain . When touched, the spastic muscle may feel harder than usual (8) .

CBD’s purported anti-inflammatory and pain-relieving properties (9 ) may benefit individuals with muscle spasm.

Still, significant research must be done to determine whether CBD’s purported therapeutic effects may alleviate pain triggered by muscle spasms .

Benefits of Using CBD Oil for Muscle Spasms

CBD for Pain and Inflammation

A study from Neuropsychiatric Disease and Treatment examined how cannabinoids like CBD may help manage spasticity associated with multiple sclerosis (MS) (10) .

The report indicated that cannabinoids may have beneficial effects on multiple sclerosis symptoms , such as spasticity and pain.

Spasticity is a condition when there is an abnormal increase in muscle stiffness that may interfere with movement. It is also associated with pain or discomfort ( 11 ) .

On the other hand, MS is a potentially disabling disease of the spinal cord and the brain ( central nervous system ) (12 ) .

The condition takes place when the immune system attacks the protective sheath that covers nerve fibers. This action stirs communication problems between the brain and the rest of the body ( 13) .

Researchers believe that , since the current treatment of multiple sclerosis is partially effective, developing a cannabinoid -derived drug may represent an alternative strategy to pursue ( 14) .

Another research explored the effects of a cannabis -based medicine (CBM) in patients with central pain due to MS ( 15 ) .

Results showed that CBM is mainly well tolerated and may effectively reduce neuropathic pain and sleep disturbance in MS patients ( 16) .

In addition, CBD and THC extract may help with the pain that is not relieved by potent opioids (17) .

Opioids are drugs used for pain management . However, they are associated with high abuse potential (18) .

Patients with multiple sclerosis have a higher risk of high blood pressure (19) . A randomized crossover study published in the JCI Insight showed that a single dose of CBD may reduce blood pressure (20) .

Still, the results from these studies are inconclusive. More longitudinal studies are recommended to determine CBD’s therapeutic benefits for muscle spasms.

CBD Oil for Muscle Relaxation

Based on a study investigating the effects of Sativex, cannabidiol has a muscle relaxant property that may help people with muscle pain ( 21) .

Sativex is an oral mucosal spray that contains CBD and THC . The treatment is used for spasticity and multiple sclerosis (22) .

How Much CBD to Take to Help With Muscle Spasms

There is no study specific to CBD dosing for muscle spasms. However, a review from Current Drug Safety showed that doses ranging from 1mg to as high as 1,500mg of CBD per day are well tolerated by humans (23) .

As a rule of thumb, the initial dose should be low amounts of CBD and then gradually increase the dosage as your system becomes used to it.

You can consult a medical professional experienced in cannabis use for more accurate dosing.

How Long Does CBD Take to Help With Muscle Spasms ?

There is no specific study indicating how long CBD takes to help with muscle spasms.

However, there are various methods to take CBD oil for chronic pain due to muscle spasms . You can opt for topicals , capsules, gummies , vape oils, and tinctures .

A study from Molecules noted that topical and transdermal delivery methods of cannabinoids have various advantages for localized symptoms, including inflammation and pain (24) .

Transdermal is a drug delivery method wherein active ingredients are delivered across the skin. This route of administration is also an attractive alternative to the oral delivery of substances (25) .

Via a transdermal method, CBD patches and gels have a duration of relief of 4 hours for gels and 8 hours or more for patches (26) .

You may use CBD topicals, such as CBD-infused salve, CBD lotion, and CBD cream, by massaging the product to the affected area. Your skin absorbs these products to target muscle pain , lower back pain , and soreness .

Some CBD topical products may have additional ingredients, such as peppermint or menthol, to provide cooling and soothing effects. CBD topicals’ effects last for 2 to 4 hours ( 27 ) .

Meanwhile, you may take CBD tinctures using the sublingual (under the tongue) method. Most CBD oil products include a calibrated dropper to dispense the oil.

The onset time of CBD tinctures via a sublingual route is 15 to 30 minutes, and the duration is 2 to 4 hours (28 ) .

You may also ingest CBD oil through edibles, such as capsules or gummies . Usually, these edibles have an onset time of 30 to 90 minutes, lasting for 6 to 8 hours (29) .

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Inhaling cannabidiol using vape pens is the quickest way to benefit from the effects of CBD ( 30) . The onset time is usually 2 to 15 minutes, and the effects can be felt for 2 to 4 hours ( 31) .

However, caution is advised when vaping CBD. Vaping may irritate the lungs ( 32) .

How Long Will CBD Help With Muscle Spasms ?

There is no specific study indicating how long CBD helps with muscle spasms. Hence , how do you know which products will work best for you?

One factor you should consider is the product’s bioavailability. Bioavailability is a measure of a substance or compound’s absorption rate or how much of the consumed CBD remains available for use in the body (33) .

Bioavailability varies depending on the delivery method used. For instance, smoking or vaping CBD has a bioavailability of 17 to 44% (34 ) , which is high. However, vaping CBD may have detrimental effects on the lungs ( 35 ) .

On the other hand, CBD topicals have zero bioavailability ( 36) . Since they are not absorbed into the system like other CBD forms, they are safer to use, considering how little is known about the long-term safety of cannabidiol (37) .

How to Choose CBD Products for Muscle Spasms

Choosing a high-quality CBD product depends on different factors, including your personal preference, the severity of your condition, and the form of cannabidiol .

Here are the factors to consider to help you choose the best CBD oil for muscle spasms .

Types of CBD Oil Extracts

The three types of CBD oil extracts are as follows:

  • Full-spectrum CBD oil
  • Broad-spectrum CBD oil
  • CBD isolates

Full-spectrum CBD oil contains all extracts of the cannabis plant , including terpenes , flavonoids, essential oils, and other cannabinoids . Furthermore, the THC concentration is less than 0.3% ( 38 ) .

Broad-spectrum CBD oil is similar to full-spectrum. The only difference is that broad-spectrum CBD is nearly THC-free .

Meanwhile, CBD isolates , typically harvested from Cannabis sativa, are a pure form of cannabidiol ( 39 ) .

A study from Frontiers in Plant Science indicated that the entourage effect in full-spectrum hemp extracts may produce better health benefits than pure CBD (40 ) .

The entourage effect is a premise that when there is an integration of numerous cannabis compounds, their medicinal effects may be enhanced.

Source of Hemp

For hemp-derived CBD products , it is necessary to identify the source of hemp.

Some CBD products may contain pesticides , fertilizers, heavy metals , or genetically modified organisms (GMOs). These substances are detrimental and may put your health at risk.

Therefore, it is necessary to choose a CBD brand that provides sufficient information on the hemp used . If possible, you should go for organic hemp or non-GMO CBD products manufactured by reputable companies.

Extraction Methods

There are different extraction methods utilized to obtain hemp extract . These techniques include ethanol, natural solvent, steam distillation, and carbon dioxide (CO 2 ) extraction.

One of the most frequently used CBD extraction processes is the CO 2 extraction method. In this technique, compressed CO 2 is used as the extraction solvent ( 41) .

Extraction methods using butane or hexane may leave harmful residues (42) .

CBD and THC Content

Before purchasing any CBD product , you should know the amount of CBD and THC it contains. The dosage is usually expressed in milligrams (mg).

Remember that the CBD potency of a few products may not be specified. Therefore, it is necessary to look for the certificate of analysis (CoA) to verify the accuracy of CBD concentration and potency.

Carrier Oils

After extracting cannabidiol from the hemp plant , the compound is infused into a carrier oil to enhance the product’s bioavailability.

The most frequently utilized carrier oils are coconut oil and hempseed oil. Remember not to confuse hempseed oil with hemp oil. Although most people use them interchangeably, the two terms have significant variations.

Hempseed oil does not contain cannabinoids . However, it is rich in nutrients and fatty acids (43) .

Third-Party Lab Testing

Another vital factor to consider when choosing a CBD product is third-party lab testing. Verify whether the CBD products you are considering underwent a thorough evaluation.

CBD brands must provide lab reports or CoAs of their products on their official website. Ensure to compare the values indicated on the lab results and check whether they match the company’s claims about their CBD products .

The CBD Brand’s Reputation

There is an extensive range of cannabidiol products available on the market, especially online. Hence, verifying whether a particular company is authorized to manufacture and sell CBD merchandise is necessary.

Research the CBD company to determine whether it is a reputable brand that offers only high-quality products. Look into its official website, social media platforms, and find time to read reviews from customers.

Risks and Side Effects of Using CBD for Muscle Spasms

There is no specific study regarding CBD’s risks and side effects when used for muscle spasms.

However, the World Health Organization (WHO) stated that cannabidiol is generally well tolerated with a good safety profile. In humans, the non-psychoactive compound does not show effects indicative of any abuse potential (44) .

Still, there are minor side effects associated with CBD, such as (45) :

  • Dry mouth
  • Diarrhea
  • Reduced appetite
  • Drowsiness
  • Fatigue

Aside from these side effects , CBD may also interact with other medications you are taking, like blood thinners (46) .

Blood thinners are types of medicine that prevent the formation of blood clots (47) .

Legality of CBD

The 2018 Farm Bill decriminalized the commercial use of industrial hemp products on a federal level ( 48) .

The bill indicated that Cannabis sativa L. and its derivatives with less than 0.3% THC are legal in the United States.

In 2020, the World Anti-Doping Agency (WADA) removed CBD from the list of prohibited substances. If you are an athlete, this mandate applies whether you are in or out of a competition (49) .

Despite these developments, you should still familiarize yourself with various state laws regarding the use of CBD, especially when traveling.

Different states may impose varied rules and regulations. Therefore, it is recommended that you read state laws to avoid possible legal repercussions.

In South Dakota, for instance, the local government does not permit the possession of any CBD products . CBD oil is illegal in Mount Rushmore State (50) . Hence, owning any CBD merchandise is deemed a violation of state law.

On the other hand, Colorado legalized the adult use of marijuana in November 2012 by passing Amendment 64, a ballot measure to amend the Colorado State Constitution (51) .

Still, even if you hold a valid medical marijuana card, officers in Colorado can arrest you for impaired driving.

According to Colorado state law, if you drive with five nanograms of THC per milliliter of whole blood, you can face litigation for driving under the influence (DUI) (52) .

In addition, when you travel, you should keep cannabis products within Colorado . Remember that you cannot bring cannabis products to Denver International Airport.

Other Treatments for Muscle Spasms

When a muscle spasm strikes, you can take the following steps to alleviate the pain (53) :

  1. Stretch the affected area and massage it with your hands or use a massage roller.
  2. Apply heat or ice. Position the ice pack onto the affected area or apply a heating pad.
  3. Stand up and walk around.
  4. Take prescription medications or over-the-counter painkillers , such as ibuprofen or acetaminophen.
  5. Take vitamin B12 complex daily.

Product Frequently
Asked Questions

How can CBD help with muscle spasms?

Research from the European Journal of Pain indicated that CBD topical application may reduce inflammation and pain without detrimental side effects (54) .

CBD has anti-inflammatory properties (55) . It also has pain-relieving effects (56) . Since CBD may offer pain relief , it may also help with certain conditions, such as muscle spasms .

What evidence or research exists to say that CBD helps with muscle spasms?

T here is no direct evidence that links CBD’s therapeutic effects on muscle spasms . However, results from studies support the use of cannabinoids to treat spasticity and chronic pain (57) .

A systematic review and meta-analysis showed that about 37% of participants who used cannabinoid treatments in a randomized clinical trial experienced a reduction of pain (58) .

Meanwhile, a study investigating the effects of Sativex stated that CBD has a muscle relaxant property that may help people with muscle pain conditions (59) .

Sativex is an oral mucosal spray that has CBD and THC as the main ingredients. The treatment is used for spasticity and multiple sclerosis (60) .

Furthermore, a 2018 study suggested that CBD may benefit people with nerve-related pain (61) . If a nerve-related condition is the cause of your back spasms, CBD may help you manage the pain.

Is there any evidence that CBD can make muscle spasms worse?

There is no specific study indicating how CBD can make muscle spasms worse.

However, several studies suggest that cannabidiol has the potential to reduce pain and inflammation. Nonetheless, more clinical research is required to confirm that CBD will not worsen inflammatory-related conditions over time (62) .

Will CBD interact with any current medication I may be taking for muscle spasms?

There is no specific study indicating how CBD can interact with other medications for muscle spasms.

Although CBD is well tolerated, it may still interact with other medications you are taking, such as blood thinners (63) . Blood thinners prevent blood clots from forming (64) .

Remember that if you are taking blood thinners, your options for pain relief are limited. Nonsteroidal anti-inflammatory drugs ( NSAIDs) affect how platelets work and interfere with normal blood clotting (65) .

Hence, before mixing CBD and any painkiller with a blood thinner for muscle spasms , be sure to speak with your physician.

Are there other treatments I should consider alongside CBD to help with muscle spasms?

You may use other alternative treatments for muscle spasms , such as heating pads and a daily intake of vitamin B12 complex (66) .

However, always talk with a physician expert in cannabis use before using other treatments alongside CBD for muscle spasms .

Can I fail a drug test if I use CBD for muscle spasms?

Using CBD oil with less than 0.3% of THC may not show up in a drug test. Still, frequent use of cannabidiol may lead to increased levels of THC (67) . High THC levels in the body may generate a positive drug test.

What is the dosage for muscle spasms?

T he Food and Drug Administration ( FDA) has not recognized CBD as a medical treatment (68) . Therefore, there is no standard dosage for CBD.

However, the rule of thumb is to start with a low CBD dosage then gradually increase the amount if you do not observe any adverse side effects .

A study from Current Drug Safety showed that doses ranging from 1mg to as high as 1,500mg of CBD per day are well tolerated by humans (69) .

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Still, it is best to get advice from your physician to find the optimal dosage for your condition.

Is CBD oil safe for muscle spasms?

The World Health Organization (WHO) reported that cannabidiol is generally safe (70) . There are multiple quality products available on the market that include CBD as the main ingredient.

However, it is essential that you first consult a medical professional experienced in cannabis use before trying CBD oil for muscle spasms .

Best CBD Oil for Muscle Relaxer

Research studies on CBD are underpinned by a growing interest in learning more about how it works in the body. It’s barely a decade since CBD-based medicines were approved to treat serious disease symptoms.

For example, Sativex—a CBD-based drug—is now a vital component of treatment plans for Multiple Sclerosis (MS) in many countries.

In June 2018, Epidiolex became the first CBD-based drug to receive FDA approval for use in managing rare types of epilepsy in children. The European Union followed suit in April of 2021, endorsing the use of Epidiolex in treating seizures linked to Tuberous Sclerosis Complex.

Such promising developments explain why CBD’s popularity has skyrocketed in recent years.

Today, roughly 68% of CBD users confess that it’s effective. There’s also growing evidence that this cannabis compound may have the potential to treat symptoms associated with wide-ranging health conditions, including chronic pain , insomnia, stress, and anxiety in pets and people.

CBD’s multiple therapeutic properties may be its strongest selling point. So, the limits are constantly being pushed, with questions arising about whether it can help relax muscles.

Let’s take a look at how CBD can help promote muscle relaxation.

Does CBD oil relax muscles?

CBD is a cannabinoid derived from cannabis and hemp plants. It’s one of the many cannabinoids with beneficial properties. But because the CBD industry is just emerging, research is still scarce.

However, early findings do show promising results.

There is evidence that CBD may help relax stiff and sore muscles. But to understand how it does this, we have to talk about the endocannabinoid system (ECS) because CBD would probably be useless to humans without it.

A recent discovery, researchers widely regard the ECS as a hugely critical system in mammals. Even though its footprints are found in various functions throughout the body (immune function, mood regulation, body temperature, sleep cycle, pain perception, and muscle function), its primary role is regulatory.

The ECS is made up of endocannabinoid receptors, endocannabinoids, and enzymes.

Endocannabinoids are chemical messengers that mediate numerous functions in the brain and body. They are made by the ECS and facilitate communication between the pre-synaptic and post-synaptic cells. This activates a flow-control mechanism that signals the pre-synaptic cells when a particular neurotransmitter is needed or not.

Muscle function is influenced by communication between endocannabinoids in the central nervous system, triggering contraction. Without endocannabinoids, the influx of chemical messengers that cause muscle contraction could cause continuous contractions.

CBD interacts with the ECS via its hormones and enzymes and changes how cannabinoid receptors operate, leading to higher concentrations of certain neurotransmitters (2-AG and anandamide). This improves endocannabinoid signaling and reduces muscle tension.

Scientists believe CBD may promote post-workout muscle recovery, especially after an intense session. This 2020 study showed that taking CBD post-workout could help reduce creatine kinase levels in your blood. This chemical compound is produced when muscle tissues are damaged.

The researchers concluded that reducing creatine kinase levels attenuated muscle damage, thereby spurring muscle regeneration. Great news for gym rats and fitness enthusiasts!

CBD oil for muscle relaxer

CBD oil is mostly administered sublingually. Take a dropper, measure out the required quantity of oil, and press it under your tongue. Hold for roughly 60 seconds before swallowing.

Sublingual administration has several merits.

One, it ensures the effects kick in much faster because the CBD is absorbed directly into the bloodstream. Two, it leads to higher bioavailability because CBD oil bypasses the first-pass metabolism.

So, you not only experience the effects faster, but you also get more CBD into your systemic circulation.

CBD as a muscle relaxant

CBD is believed to promote relaxation in the muscles. Unlike painkillers, it works by resolving the root causes of the problem.

ƒHowever, given the myriad of issues that can cause tension, another plausible explanation for CBD’s relaxing effects on muscles is linked to its influence on serotonin activity.

The cannabinoid is thought to affect serotonin activity by inhibiting its uptake in the brain, leading to higher concentrations in the body. The ripple effects of increased serotonin levels in the body include better digestion, sleep, mood, and sexual desire!

Moreover, CBD has minimal side effects, primarily because it works with the body’s natural systems instead of against them. So, it’s much better than spasmolytic muscle relaxants that have wide-ranging adverse side effects, especially for older people.

For instance, neuromuscular blockers and spasmolytic muscle relaxants are noted to increase blood pressure and heart rate in addition to being addictive. CBD has no such side effects and has been described by the World Health Organization as having a low potential for dependency or abuse.

CBD for muscle relaxation

One way CBD relaxes muscles is by hindering the release of neurotransmitters that induce muscle spasms and rigidity.

Whichever way you look at it, CBD’s ability to relax tense muscles is one area where research studies and anecdotal evidence converge seamlessly. Many athletes and fitness enthusiasts use CBD to speed up the recovery process.

Although CBD is a powerful natural relaxant, a 2019 study published in the Journal of Palliative Medicine showed that THC and CBD formulations are much more effective than CBD alone.

This is attributed to a phenomenon known as the “entourage effect,” where all the cannabis compounds synergize to magnify their therapeutic effects. It also entails mitigating the unwanted effects of some cannabinoids (THC) by others (CBD).

CBD for muscle tension

Muscle tension is not only a consequence of low endocannabinoid levels in your system (which, by the way, is a medical condition called Clinical Endocannabinoid Deficiency). It can also be the result of chronic stress.

CBD is being studied for its potential to help reduce symptoms associated with anxiety. This is a significant health benefit for people who use CBD to relax their muscles.

This is supported by a 2015 study that concluded CBD could potentially help treat various symptoms associated with anxiety disorders. A calmer state of mind is no doubt vital in lessening muscle tension.

But more importantly, there is a reason CBD is such a big thing among elite athletes. Even though exercising has many health benefits, it can also have undesirable effects such as muscle soreness, tension, and pain.

CBD has anti-inflammatory and analgesic properties that could ease some symptoms associated with muscle tension.

Can CBD help muscle tension?

More evidence is needed to answer this. However, scientists believe that CBD may promote reduced muscle tension.

A 2018 study established that CBD might reduce muscle spasticity in people with amyotrophic lateral sclerosis (ALS). This research also found that CBD may work at the cellular level to reduce muscle tension.

Benefits of using CBD oil as a muscle relaxer

Muscle stiffness does not occur alone. It is often accompanied by pain, inflammation, and soreness. So, if you’re looking for an effective muscle relaxant, you should focus on something that addresses all these issues.

CBD oil stands out because it does precisely that—it addresses problems at their root. As a result, you get extra benefits such as:

Pain relief

Cannabis has been used as a pain reliever as far back as 2900 BC! While early “doctors” may not have known the science behind it, it’s now evident that cannabis contains compounds, like CBD, that have analgesic properties.

In collaboration with the ECS, research has shown that CBD may help reduce pain by influencing endocannabinoid receptor activity and neurotransmitters. Even though CBD has shown potential efficacy in reducing various types of pain, it’s believed to be more effective when combined with THC.


CBD’s neuroprotective properties are essential in helping deal with symptoms linked to muscle spasticity . This condition is characterized by an abnormal increase in muscle tone or stiffness, thus interfering with critical functions like speech and movement.

Spasticity is caused by disruptions in nerve pathways in the spinal cord or brain that control muscle function. CBD-based medications like Sativex have demonstrated the capability to reduce muscle spasticity in patients.

Research also shows that CBD oil may reduce seizure activity in children with Dravet syndrome – a severe type of childhood epilepsy. Furthermore, in recent years, CBD-based medicines have received FDA approval for use in treating epilepsy-related symptoms.

This property enhances CBD’s ability to act as a muscle relaxant.

Reduced muscle soreness

High-quality CBD oil could help reduce muscle soreness after intense workouts.

A study found that CBD oil may reduce muscle soreness when taken immediately after workouts. CBD topicals are also effective on this front, but their effects are localized.

For a more profound impact, people combine oral CBD with topicals.

Effectiveness of using CBD oil as muscle relaxer

Generally, CBD’s effectiveness depends on various factors, including extraction method, the type of strain, the user’s body weight, and the mode of administration.

For example, research shows that CBD molecules have an affinity for fat and attach to fatty tissues.

So, a person with high fat content is likely to feel the effects of CBD for longer than another will less fat content. In fact, a fatty meal before taking CBD is thought to increase CBD absorption.

Similarly, the extraction method determines the concentration of CBD oil. Out of the methods currently used to get CBD from plant material, CO2 extraction is considered the safest and most efficient. This is attributed to the non-volatility of CO2 , which results in pure CBD.

With other methods like solvent extraction, for instance, the final product often gets contaminated with solvent residue. This creates less pure, low-quality CBD extract.

Still, CBD may not work for some people, whether orally or topically. So it may take some experimenting before you find a CBD product that works for you.

How to use CBD oil as a muscle relaxer

It’s advisable to start with low doses of CBD if you’re thinking of using it as a muscle relaxer. You may gradually increase the amount until you feel the effects.

Of course, this should be determined by earlier assessments showing that your body can tolerate CBD without experiencing any negative side effects like drowsiness or digestive problems.

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The simplest approach to determine the amount of CBD to reduce muscle spasms is by using CBD oil. You may change the dose by adjusting the number of oil drops you take.

Sublingual administration is the preferred method for taking CBD oil due to its inherent advantages, i.e., higher bioavailability and shorter impact times.

Best CBD oil for muscle relaxer

You’ve read this far because you’re seriously considering joining the CBD community. Here are two great CBD oils that will help you relax your muscles.

If you want something effective, discreet, and easy to take to help soothe your muscles, then we highly recommend our Premium CBD Drops . These drops, available in full spectrum and broad spectrum formulations, combine our premium CBD extract with MCT oil, which supports brain function, to help you stay focused, calm, and pain-free throughout your day.

Our Sleep Drops are the quintessential CBD oil product for sleep. They are formulated with organic broad spectrum CBD, the highly relaxing cannabinoid CBN, organic MCT oil, and extracts of organic herbals like lavender to deliver the ultimate all-natural relaxing experience. This product not only works on your muscles but also improves brain function and sleep quality.

Have Muscle Tightness or Spasms? Why CBD is an Effective Muscle Relaxant

When your muscles are tight and stiff, you want immediate relief. But prescription medications don’t magically know which muscles to target, and easing a neck or shoulder spasm should not necessitate impairing your entire central nervous system with sedating pain medications or muscle relaxers. Thankfully CBD is a natural anti-inflammatory and muscle relaxant that works topically through the body’s own endocannabinoid system to inhibit the release of the neurotransmitters that cause muscle rigidity and spasms to occur.



More and more, people are turning to full-spectrum CBD pain relief products to alleviate muscle strain and spasms. CBD offers a natural, safe, and non-invasive way to alleviate pain and relax the muscles. More importantly, it does so without any alarming side effects.

To understand how CBD works, it’s important to first introduce you to the endocannabinoid system. As one of the primary regulatory systems in the human body, it helps maintain homeostasis by communicating with the other regulatory systems. Endocannabinoids and their receptors are found everywhere, including the brain, organs, glands, and tissues, as well as in the skin cells. It is through the endocannabinoid receptors in the skin that topical CBD, also known as transdermal CBD, enters the system.

When your muscles are in spasm it means your body is out of balance, and this causes your endocannabinoid system to work harder to help your body return to its homeostatic state. The introduction of CBD from an external source, such as a topical CBD anti-inflammatory, can immediately help the body achieve the pain-free level of homeostasis it desires. This happens because:


Depending on your desired outcome, CBD can be taken orally or topically. As a muscle relaxant, we recommend taking CBD topically so it can penetrate and interact with the muscle directly. When applied directly to the affected areas, CBD effectively calms localized muscle spasms, tension, and inflammation.

Full-spectrum CBD is a powerful muscle relaxer and pain reliever, but it is even more potent when it is blended with other active ingredients, such as lidocaine, menthol, and arnica. That is why Botanika Life offers a full line of CBD products blended with soothing botanicals to calm and relax your muscles while helping eliminate the stress that contributes to muscle tension.

  • Ultra-Relief Muscle Pain Rub with CBD. This muscle-focused salve contains over 1500 mg of full-spectrum CBD. This concentrated formula delivers immediate and significant relief for muscle spasms from the moment it is absorbed by your skin. It comes with our signature chrome spatula, so you can spoon the formula right onto your hands. Once you warm it by rubbing your palms together, it can be massaged directly into the strained muscle area for instant relaxation and relief.
  • Pain Relief Roller with CBD, Lidocaine, and Menthol. This is a portable and powerful pain relief roll-on that provides a clean, easy, and hands-free way to help immediately alleviate muscle pain and spasms. With anti-inflammatory and analgesic properties, this blend of CBD, lidocaine, and menthol is a mess-free and convenient way to relax the specific muscles that are hurting.



  • Cryo Massage Roller . You can use this tool by itself or accompanied by one of the above CBD treatments for the ultimate relief for muscle spasms or tension. Place the cryo massage roller in the freezer, let it reach chilly temperatures, and then roll it on top of the troubled area.
  • CBD Bath Bombs . We’d be remiss not to mention the soothing properties of a nice warm bath enriched with a luxury CBD bath bomb. Not only can the hot water encourage healthy circulation and full-body relaxation, but the plant-based bath bombs will invite the pain-relieving properties of CBD to enter the body through inhalation and the skin.

“Botanika products are a superior product that my clients and I are using to help expedite the healing process. As a Chiropractor and Strength Coach that works with a variety of athletes, these products have been super helpful for clients to provide a boost in their recovery process both in and outside of the clinic!” — Jeremy Scott Dinkin, Owner/Chiropractor at RSM Sports Medicine & Rehab


CBD stands for cannabidiol, and it is one of the many compounds that come from the cannabis plant. Unlike THC, which is the compound that makes people feel high, CBD does not have an impairing effect. Therefore, it can be taken orally or topically to increase overall health and wellness, decrease anxiety, improve sleep, relax muscles, and decrease inflammation and pain.

As is true for all plant-based ingredients, many factors contribute to the quality of CBD.

The first thing we suggest you seek out is a muscle relaxant that uses full-spectrum CBD . After the leaves and flowers of cannabis plants are harvested and dried, they undergo processing to extract CBD. An oil that only includes cannabidiol is a CBD isolate. But a CBD oil that also includes all the terpenes, cannabinoids, chemical compounds, and phytocannabinoids including Cannabigerol (CBG) and Cannabinol (CBN). It also contains a minuscule amount of THC (a concentration of 0.3% or less), an amount so little that it’s legal in the United States and won’t produce a psychoactive effect.

The chemical compounds found in full-spectrum CBD work together to produce what’s called the entourage effect, which means they work more effectively together than when a single cannabinoid is isolated. Full-spectrum CBD oil also requires less processing, because all the compounds are kept together, rather than pulling out just the CBD extract.

While CBD is not harmful, the degree of benefit that you derive from it depends on the quality of the hemp, as well as the way the product is harvested and formulated. Do not purchase any CBD muscle relaxant and pain relief products without first investigating the source of the plants, the extraction process, and the formula. More specifically, consider:

  • Is this muscle relief product made with full-spectrum CBD?
  • Is the CBD sourced from organically grown hemp? Is it free of pesticides and grown in the USA?
  • Does the company utilize third-party lab testing? Can I see those results?
  • Are the products organic, vegan, and never tested on animals?

For an example of a CBD company that prioritizes transparency and quality, look no further than Botanika Life. All our muscle relaxants and pain relief products are gluten-free, sustainable, natural, cruelty-free, clean, safe, 3 rd party lab-tested, and made in the USA.


We can’t talk about relief for muscle spasms without talking about the elephant in the room, NSAIDs like ibuprofen and aspirin. While many of us are conditioned to reach for the bottle when we experience an ache, do we even know what we’re putting in our bodies?

Understand that NSAIDs are non-steroidal anti-inflammatory drugs. When an injury impairs your cells, they release prostaglandins to alert the system through pain. When you take an NSAID, it works by preventing injured cells from making prostaglandins, which in turn makes the pain less severe. However, these NSAIDs can be extremely harmful to the digestive system . Frequent use can affect the digestive tract, causing ulcers, stomach irritation, and/or reflux.


CBD is not the only way to keep muscle pain at bay. To keep your muscles strong and spasm-free, also consider the following:

  • Engaging with a personal trainer to learn proper form for exercising
  • Stretching before intense workouts
  • Drinking plenty of water to prevent muscle spasms associated with dehydration.
  • Giving your body time to recover by working out different muscles when working out back-to-back
  • Choosing foods that help combat inflammation. These include:
    • Cherry juice
    • Turmeric
    • Chamomile
    • Blueberries
    • Foods rich in Vitamin D such as eggs and fish
    • Foods rich in Magnesium, such as bananas and almonds


    Botanika Life is committed to seeing you live your best life – and you cannot do that when you are living with pain. If you are suffering from occasional or chronic muscle spasms, tension, or pain, CBD can help.

    We employ only the best ingredients (verified through public-facing third-party lab testing results ) and proudly create formulas that use only all-natural, plant-based ingredients. What’s more, we’re a company built on passion, experience, and a commitment to our customers. In fact, if our products don’t provide the desired muscle pain relief and relaxing properties, we’ll reimburse you within 30 days of your purchase.


    Model, entrepeneur, and certified nutritionist Stacey Shabtai has made wellness education and accessibility her life’s mission. A leading proponent of CBD health benefits, she has appeared in DuJour, Haute Living, and Elevate Magazine.

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