CBD has a powerful effect on our neurological systems — helping to keep us calm, boost our mood, and restore our ability to resist daily stress. CBD may promote weight loss by regulating hunger levels, balancing blood sugar levels & more. Check out the best CBD oils for weight loss.
Best CBD oil for anxiety and depression: Top 3 brands for 2020
Stress isn’t inherently negative. It’s designed to help us get out of or avoid dangerous situations — like coming face to face with a hungry tiger.
These forms of stress are only meant to be temporary. Once the danger is avoided, we return to normal and stress and anxiety disappear.
In the modern era, there are new causes of stress that our bodies aren’t adapted to handle.
Tight deadlines at work, financial concerns, and excessive use of our phones and computers are new causes of stress we can’t manage very well.
These newer forms of stress can go on for extended periods. They persist for days, weeks, months, or years — eventually leading to a collapse of our stress-response network.
When our stress-response system fails, we fall into cycles of chronic and severe anxiety and depression. At this point, we need medications or supplements to help break the cycle and get our health back on track.
One of the most popular and effective natural anxiety supplements today is CBD oil
This humble cannabis-extract has a powerful effect on our neurological systems — helping to keep us calm and relaxed, boost our mood, improve productivity, and restore our innate ability to resist daily stress.
Here are the three top-rated CBD oils on the market in 2020 for managing chronic anxiety and depression.
Best CBD oils for anxiety & depression: 2020 roundup
– Award-winning, best CBD oil for anxiety & depression – Runner-up, quality product at a good price – Potent CBD, but only ships to the U.K,
1. Royal CBD Oil — Best full spectrum hemp extract
|Total CBD||250 mg – 2500 mg|
|Available Flavors||Natural, Berry, Mint, Vanilla|
|Potency (mg/mL)||8.5 – 85 mg/mL|
Most experts agree full-spectrum CBD products offer significantly better anxiety support than CBD isolates. This is because other compounds in the hemp plant support the effects of CBD and offer their own anxiety and mood-supportive benefits.
This is why Royal CBD is our top pick for anxiety or depression. These oils are made from a high-grade full-spectrum hemp extract that contains a wide range of active cannabinoids, terpenes, and other hemp-derivatives. Many of these compounds have been proven to offer separate anti-anxiety and anti-depressant benefits.
For example, Royal CBD oil is particularly rich in limonene — one of the primary anti-depressant compounds in the hemp plant. These oils are also rich in caryophyllene, pinene, and linalool — all of which have been independently proven to support healthy neurotransmitter production and improve mood.
Royal CBD oils come in four different potency options:
- 250 mg — low-potency, suitable for mild anxiety levels
- 500 mg — medium-potency, suitable for mild to moderate anxiety or depression
- 1000 mg — high-potency, most popular option overall, ideal for moderate anxiety or depression
- 2500 mg — ultra-high potency, best value overall, effective for all levels of anxiety or depression
All Royal CBD oils come in a selection of flavors to help cut the natural taste of hemp. You can get these oils in peppermint, vanilla, berry (raspberry), or a natural, unflavored version.
- Available in low-potency (250 mg) all the way up to ultra-high potency (2500 mg)
- Made with a premium full-spectrum hemp extract
- Recommended by several online publications as the best CBD oil for sleep (CFAH, Weed News, We Be High, and more)
- Not available in-store (online brand only)
2. Gold Bee CBD Oil — Best organic CBD oil
|Total CBD||300 mg – 1200 mg|
|Available Flavors||Unflavored, Honey|
|Potency (mg/mL)||10 – 40 mg/mL|
Gold Bee CBD oils aren’t as potent as Royal CBD (up to 1200 mg per bottle). However, this company meets the same meticulous level of quality control as our top-rated brand.
All Gold Bee CBD products are independently verified to confirm the concentration of CBD is exactly as advertised on the bottle. The company also orders unbiased third-party testing to check the terpene levels of its oils — which is particularly impressive.
Some of the most notable terpenes found in Gold Bee CBD oils are humulene and lavandin — both of which activate a neurotransmitter in the brain known as GABA.
GABA is an important neuroinhibitory compound that helps slow down electrical activity and reduce anxiety symptoms.
Gold Bee oils also contain other terpenes, such as limonene of pinene that offer anti-depressant effects.
Gold Bee oils come in three potency options:
- 300 mg — low-potency, suitable for mild anxiety
- 600 mg — medium potency, suitable for moderate anxiety and depression
- 1200 mg — high-potency, most popular, ideal for most anxiety and depression
These oils are very potent for their class. The high terpene levels and purity of these oils make them stronger than other products with comparable CBD content. The 1200 mg bottle of oil feels similar to the effects of a 1500 mg bottle of oil, yet comes with the benefits of a lower cost.
Only people with the most severe forms of anxiety or depression may need to seek out a stronger CBD oil than Gold Bee has to offer.
- Available in a delicious honey-flavored oil
- Contains up to 1200 mg of CBD per ounce
- Third-party tested for quality assurance
- This oil has received awards from media outlets, including LA Weekly, and Observer
- High product demand means these oils are sometimes out of stock
3. Blessed CBD Oil
|Total CBD||500 mg – 1800 mg|
|Potency (mg/mL)||50 – 180 mg/mL|
Blessed CBD oils are some of the most popular CBD oils in Europe — and for good reason.
These oils tick all the boxes for the characteristics that make a CBD oil useful for managing symptoms associated with anxiety and depression.
Each bottle contains a high potency of full-spectrum, organically-grown hemp extract. These oils are rich in various terpenes, cannabinoids, and other phytochemicals.
The organic status of the hemp used to make these oils are of particular importance. Synthetic nutrients and harsh pesticides used on non-organic farms can damage the trichomes on the hemp flowers — which is where most of the active ingredients are made.
For this reason, we always recommend you opt for organic hemp oils from reputable brands like Blessed CBD.
Blessed CBD oils are available in three different potencies:
- 500 mg — medium-potency, suitable for mild to moderate anxiety or depression
- 1000 mg — high-potency, most popular, suitable for most anxiety and depression symptoms
- 1800 mg — ultra-high potency, ideal for just about any level of anxiety or depression
The only downside to Blessed CBD is that they’re a U.K. brand only — meaning you won’t be able to order these oils if you live in the U.S. We’ve included this brand as an option for our international readers. None of the other brands on our list ship internationally.
- Exceptionally high potency CBD oil
- Full-spectrum and organic hemp extract
- Extracted with supercritical CO2
- Independently verified by an outside lab
- Only available in the UK
CBD & Anxiety: How it works
Anxiety is the mental manifestation of stress.
As stress levels rise, hormones like cortisol cause electrical activity in the brain to increase. This makes us feel more awake and alert, but can also impact our ability to sleep, stay focused at work or school, or think clearly. It can also lead to panic attacks that can have debilitating side effects until the attack subsides.
Anxiety is primarily driven by two neurotransmitters in the brain — glutamate and norepinephrine. Both of these compounds work together to increase electrical activity and produce what we perceive as stress and anxiety.
Putting a stop to anxiety symptoms means slowing down this excessive electrical stimulation in the brain — which is exactly how CBD works.
CBD has been shown to support anxiety symptoms by reducing the effects of glutamate and norepinephrine. It blocks glutamate from activating its receptors and increases the activity of a separate neurotransmitter known as GABA.
GABA is important because it’s the primary inhibitory compound in the brain. It works in direct opposition to glutamate and norepinephrine, causing electrical activity to slow down. It’s responsible for reversing the stress response.
CBD & depression: How it works
Depression is a common side-effect of anxiety. Changes in electrical activity and neurotransmitter balance in the brain can dramatically change our mood.
Other key neurotransmitters, including dopamine and serotonin, fall out of balance from causes like chronic stress, insufficient sleep, or as a side-effect from certain prescription anxiety medications.
CBD has been shown to reduce depression by restoring neurochemical balance in the brain.
Scientific studies have consistently shown that cannabidiol extracts can reduce or eliminate common signs of depression.
These effects don’t happen overnight. CBD works best when used over long periods of time alongside other lifestyle changes — such as meditation, stress-management techniques, a healthy diet, regular exercise, and socializing with friends and family.
Final thoughts: Tips on choosing the best CBD for anxiety & depression
There are plenty of health supplements that can help with anxiety or depression — chamomile, kava, kratom, L-theanine, passionflower, and magnesium — just to name a few.
Few of these supplements can compete with the powerful calming action of a high-grade CBD oil.
This all-natural health supplement provides a robust set of benefits that are specific for regulating mood, easing stress levels, and supporting a more restorative sleep.
When shopping for CBD oils, it’s best to look for a product that employs a full-spectrum hemp extract, is made from organic hemp, and provides clear evidence of independent testing.
We recommend the high potency range from Royal CBD as the best anti-anxiety and anti-depressant CBD oil overall. The most popular option is the low-cost 1000 mg bottle of oil.
If you want the strongest CBD oil available, go for the 2500 mg option instead — you’ll be hard-pressed to find anything more potent.
The product recommendations in this article are made solely by the sponsor and are not recommendations made by VentureBeat. Sponsored articles are content produced by a company that is either paying for the post or has a business relationship with VentureBeat, and they’re always clearly marked. Content produced by our editorial team is never influenced by advertisers or sponsors in any way. For more information, contact [email protected].
CBD Oil For Weight Loss: How Does It Help? Benefits & Dosage
Roughly 2 out of every 3 people are either overweight or obese.
CBD acts on chemical messengers that indirectly control our weight.
It helps support blood sugar balance, beta-oxidation, cortisol, and mitochondrial function.
According to the National Health and Nutrition Examination Survey (NHANES), 2 out of every 3 people in America are overweight.
CBD oil has recently come to the surface as a promising weight loss supplement.
Can this controversial oil really offer the weight-loss advantages promised? Our verdict: yes, but not directly — CBD works through other systems in the body to return to an optimal state of health, which includes our body weight.
Here, we explore CBD and how it can be used to boost your weight loss program along with other diet and lifestyle changes.
MEDICALLY REVIEWED BY
Updated on January 12, 2022
Table of Contents
$49 – $229
Royal CBD Oil 30 mL
5 / 5
|Total CBD:||500 – 2500 mg|
|Potency:||16.6 – 83.3 mg/mL|
|Cost per mg CBD:||$0.12 – $0.18|
Best CBD Oil For Weight Loss
- Royal CBD Oil— Best CBD Oil For Weight Loss Overall
- Gold Bee CBD Oil— Best Organic CBD Oil
- Hemp Bombs CBD Oil— Best THC-Free CBD Oil For Weight Loss
The Benefits of CBD For Weight Loss
The best way to lose weight, by far, is a regimented diet and exercise routine. Everything else is supplementary to this — including CBD.
With that said, adding CBD to your weight loss routine can go a long way in helping you shed extra weight more efficiently.
The benefits of CBD for weight loss include:
- Reduces appetite to curb eating habits
- Alleviates chronic inflammation associated with obesity
- Alleviates digestive disorders and inflammation
- Supports mitochondria function (where sugar and fat is burned for energy)
1. CBD Supports Mitochondria & Metabolic Health
You may remember from 8th-grade biology class that the mitochondria are the powerhouse of the cell.
It’s the part of the cell that’s responsible for converting sugars, fats, and even proteins into energy that the cell can use.
How Lazy Mitochondria Can Make Us Fat
When our mitochondria aren’t functioning optimally, which can happen for a variety of different reasons, it becomes harder to provide the body with the energy it needs and even harder to shed any extra weight.
What’s happening here is that the body is taking in lots of energy from our food, but our cells are having a hard time turning that energy into a currency we can actually use.
In order to prevent too much sugar and fat from building up in our bloodstream, the liver converts most of it into fat and puts it away in storage so we can use it at a later date.
The mitochondria are a key part of the metabolic system but they are far too small to fit in it on their own. This is where the endocannabinoid system comes in.
The ECS exerts its effects inside the cell, regulating the activity level of the mitochondria.
When they’re not working hard enough, the ECS whips them into shape. When they’re working too hard, producing more energy than we need, the ECS tells them to take the day off and slow down production.
This keeps us in metabolic balance, otherwise known as homeostasis.
When we take CBD, we’re essentially boosting the ability of the endocannabinoid system to keep control over the mitochondria.
For obese people, this almost always means whipping the mitochondria back into shape, converting more fats and sugars into energy that we can then burn off.
When combined with adequate exercise and nutritional support, this can significantly reduce overall fat storage by increasing the rate at which we burn through it.
Recent studies have shown that CBD plays a key modulating role in mitochondrial function [2, 3]. It does this indirectly through its role in regulating the endocannabinoid system as a whole.
2. CBD Normalizes Insulin Levels to Promote Fat Burning
Whenever we eat a meal, the nutrients from that meal are absorbed through the gut and into the bloodstream.
When these meals consist of energy-dense foods, like high-sugar and high-fat meals, the body gets a surge of energy in the bloodstream.
If we’re burning a ton of energy as well, through exercise and normal metabolism, then this isn’t a problem.
Energy in = energy out.
However, with obese people, there is a problem: they take a lot of energy in, but don’t put a lot of energy out. This allows things like sugar and fats to build up in the bloodstream, which is very dangerous.
High blood fats and sugars are closely linked with serious medical conditions like heart disease, diabetes, fatty liver disease, and even Alzheimer’s disease.
In order to keep the body safe, the liver steps up to convert most of the excess sugar into fat, which is then stored all around the body.
By storing this excess energy as fat, it doesn’t pose as much harm to the body.
The only way to stop this problem is by taking in less energy and burning more (less energy in and more energy out).
This is where diet and lifestyle changes come in. This is still the absolute best way to shed weight and keep it off.
However, when our body gets into a routine for too long, it’s very difficult to get out of it.
A lot of people, even after changing their diet and adding more exercise into their daily routine, find that they flatline with their weight loss. They lose a bunch of weight in the beginning, but shedding those last few pounds seems nearly impossible.
The problem lies with insulin levels.
How High Insulin Prevents Weight Loss
Insulin is a hormone released from the pancreas to shuttle sugar into the cells, where it’s then converted to energy.
Over many years of eating high sugar foods, insulin levels gradually rise – we call this hyperinsulinemia.
Even when we change our diet and lifestyle, insulin levels can remain high.
The important thing to note here is that whenever insulin levels are high in the bloodstream, we can’t burn fat.
This happens because insulin increases the uptake of fatty acids, favors the synthesis of lipids, and stops the breakage of fat. Altogether, these lead to energy storage,
And here is where CBD comes in.
CBD & Insulin
In a large study involving nearly 4700 patients with metabolic disease, CBD and marijuana use were shown to offer a 17% reduction in fasting insulin .
This is significant because if we can lower insulin levels, it becomes much easier to shed those last remaining pounds.
These effects are also extremely valuable for those with obesity, as it helps to stabilize insulin levels, and starts the process of curbing weight back down to healthy levels.
This is perhaps the most beneficial activity provided by CBD oil for obesity in the long run.
It’s important to note here that, although CBD is considered the main cannabinoid for producing these effects, it works better in a full-plant extract than in CBD isolates.
We always recommend going with a high-quality full-spectrum hemp extract for supporting insulin levels and cutting weight.
3. CBD Curbs Appetite to Decrease Calorie Intake
One of the main factors leading to obesity is our appetite.
Our body’s evolved for an environment where food was hard to come by, so we needed to make sure we stored enough of it to get through periods of time where food wasn’t available.
In the modern world, this has started to work against us.
Our appetites remain high, but food is always readily available. This allows us to eat our way to obesity far too easily.
Therefore, one of the best ways to cut weight and bring ourselves closer to a healthy range is by curbing our appetite as much as we can.
CBD is an excellent tool for achieving this.
You may be thinking:
“But marijuana makes us hungry, it gives us the munchies.”
This is true, but this is due to THC, not CBD.
Using psychoactive marijuana does stimulate the appetite, however, the CBD oil that contains only minuscule amounts of this particular cannabinoid actually has the opposite effect.
THC is considered an appetite stimulant, while CBD is considered an appetite suppressant.
It works by improving the sensitivity of the hypothalamus, the region of the brain responsible for controlling most of our homeostasis, including hunger levels.
When shopping for CBD oils to promote weight loss, make sure you buy something that includes mainly CBD, and only small amounts of THC to avoid causing the opposite effect and increasing hunger levels.
What is the Endocannabinoid System? What’s It’s Role in Weight Loss or Gain?
The endocannabinoid system (ECS for short) is a set of specialized, fatty-acid-based hormones/neurotransmitters that help regulate communication between a variety of different parts of the nervous system.
It’s used to regulate many different tissues in the body, including the neurological, metabolic, and immune systems.
Only in recent years have scientists started to uncover the many roles this system plays in the body, and how the cannabinoids from the marijuana and hemp plants are able to leverage this system to our advantage.
What is CBD?
CBD (cannabidiol) is just one of about 80 different cannabinoids. These are a group of chemicals found almost exclusively in the cannabis family of plants (Cannabaceae).
In order to classify as a cannabinoid, the compound needs to interact in some way with our endocannabinoid system.
In the cannabis plant, there are two cannabinoids that make up the majority of the plant constituent: CBD and THC (tetrahydrocannabinol).
Other cannabinoids include:
All cannabinoids have slightly different effects, but all will interact in some way with the endocannabinoid system.
When it comes to weight loss, the most important one to consider is CBD.
Cannabidiol is the predominant cannabinoid in cannabis oils made from hemp, but also makes up a large portion of marijuana oils that may or may not contain the psychoactive component, THC (tetrahydrocannabinol).
CBD impacts weight loss in 3 main ways:
- Supports our mitochondria & metabolic health
- Normalizes insulin levels to promote fat burning
- Lowers appetite to decrease calorie intake
We’ll get into the details of how each one of these works below.
Why Full-Spectrum CBD Is Better For Weight Loss
CBD is an excellent tool to address issues with obesity and promote weight loss in overweight people, but it can’t do it alone.
There are well over 200 different chemicals in the cannabis plant, and all of them are important.
Although CBD offers most of the benefits and is proven to provide weight loss support on its own, the other chemicals contained in the plant make it even more effective.
Some, like the terpenes in the essential oil of the plant, help CBD get absorbed by the intestinal tract, pass the blood-brain barrier, or slow the breakdown of CBD by the liver.
We call this the entourage effect because both CBD and THC are much stronger when they have their entourage of other terpenes, flavonoids, and cannabinoids along with them.
This is why we always prefer to use a full-spectrum extract for weight loss.
You can find CBD isolates which promise higher concentrations of CBD than their full-spectrum counterparts, but these don’t work nearly as well as an extract with the entourage included.
How to Use CBD for Weight Loss
Now that we’ve gone over how CBD helps with weight loss, let’s talk about how it can be used effectively.
As mentioned, make sure to go with a full spectrum hemp extract, rather than a CBD isolate or something that contains high amounts of THC.
Once you’ve found a good CBD oil, it’s time to figure out the right dose.
We recently made a guide to dosing CBD oil to help you figure out the right dose to start with.
Weight loss doesn’t happen overnight, no matter what those late-night infomercials promise.
The trick to successful weight loss is to look at it as a long-term lifestyle change. Don’t expect to lose 20 pounds by next week, or even the week after. Take it slow, and make the changes permanent.
Changing your diet to something with less refined carbohydrates and processed foods, and more vegetables will go a long way in shedding those extra pounds.
Additionally, adding as little as 30 minutes of mild-moderate exercise each day will help you burn unused energy, and get the fat burning.
CBD oil should be taken every day to start conditioning the appetite and mitochondria back to healthy levels. Most users report about 2 weeks of regular use before they start to really see and feel the benefits of the CBD oil on their obesity.